Find Your Best Strength Training Fit in Eugene

Looking to get stronger, move better, or train smarter in Eugene? Whether you thrive in a high-energy class, prefer personalized small-group coaching, or need rehab-informed training, Zenith Performance and Wellness has a strength program designed just for you.

Led by certified strength coaches and backed by Doctors of Physical Therapy, our programs meet you where you are—and help you get where you want to go. We specialize in providing all individuals the best strength training and physical therapy, not just athletes.

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Large Group Strength Classes (Max 12–20 participants)

Our coach-led, themed large group classes follow a progressive program built for results. Whether you’re focused on performance, mobility, or functional strength, every week builds on the last. No two classes are the same, and every session is designed to challenge and support you in a motivating group environment.

Women’s Strength Class

🕕 Monday 6:00 PM

A supportive, inclusive class focused on building strength, functionality, and confidence—without the pressure of a traditional gym. View Women's Strength Class

Best for: Women looking to lift safely, gain strength, and prevent injury in a welcoming space.

✅ Emphasis on compound lifts and mobility

✅ Small, focused group (max 12)

Runner’s Strength & Mobility

🕖 Monday 7:00 AM + Thursday 5:00 PM

Designed for trail and road runners looking to boost durability, improve form, and reduce injury risk. This class blends strength training with mobility work—all under the guidance of DPTs. View Runner's Strength & Mobility Class

Best for: Runners building power, balance, and resilience

✅ Includes single-leg work, core, and balance

✅ Led by Doctors of Physical Therapy

✅ Max 20 participants

Zenith Ultimate Athlete

🕡 Monday & Wednesday 6:30 AM

A total-body, performance-focused strength circuit class. Expect high energy, athletic movement, and advanced progression. View Zenith Ultimate Athlete Class

Best for: Athletes and high performers ready to push limits

✅ Functional strength meets speed and endurance

✅ Max 12 participants

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Small Group Training (Max 6 participants)

Want the personalization of 1-on-1 training with the energy of a group? Our Small Group Training blends customized programming with expert coaching—all in a focused, semi-private setting.

Start with Your $99 Movement Blueprint

Your journey begins with our Movement Blueprint — Two free training consults + Two weeks of small group training (4 sessions) for $99. You'll leave with a clear path forward to continue your strength journey. It’s the best way to set your foundation before joining a group.

What’s included:

✔️ Individualized plan built around your goals

✔️ Real-time coach feedback and corrections

✔️ Strength-focused or return-to-sport programs

✔️ Progress tracking and check-ins

✔️ Flexible weekly schedule

Ideal for:

• Beginners getting started

• Lifters returning after time off

• Runners/cyclists adding strength

• Accountability and expert guidance

• Anyone who wants coaching, structure, and results.

  
  

📍 Sessions capped at 6 people for quality coaching

🔗 Learn more about Small Group Training »

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Personal Training (1-on-1)

Work one-on-one with a coach who tailors every session to your goals, schedule, and ability level. Whether you’re looking to build strength, recover from injury, or take your performance to the next level, personal training gives you the focus and accountability you need.

Start with a Free Personal Training Consult to meet your trainer, outline your goals, and see if personal training is the right fit.

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💲 Pricing at a Glance

Training Option	Price	Details
Drop-in Group Class	$20	Reserve spot, up to 15 participants
First Class Free	$0	One-time trial, waiver required
10-Class Punch Card	Save $25	Flexible, shareable
Unlimited Classes	Best value	Perfect for training 2–3x per week
Small Group Training	From $30–$40	Memberships available

📅 View Full Schedule »

📍 Location: Zenith Performance and Wellness, Eugene, OR

🔍 Not Sure Where to Start?

You Are...	Start With...
A motivated athlete or or weekend warrior needing structure	Ultimate Athlete Class $99 Movement Blueprint
A runner looking to move better and stay strong	Runner’s Strength & Mobility $99 Movement Blueprint
A woman looking to build strength and confidence	Women’s Strength Class $99 Movement Blueprint
Someone who wants personalized coaching	Small Group Training $99 Movement Blueprint
Still figuring out the best fit	Take the Find Your Fit Quiz »

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Why Choose Zenith?

Unlike traditional gyms, Zenith combines strength coaching with expert rehab knowledge. Our team includes certified strength coaches, sports therapists, and Doctors of Physical Therapy who work together to deliver smarter, safer, more effective training—tailored to you

💪 Build Strength with Purpose

Whether you're chasing a PR, coming back from injury, or just want to feel stronger, Zenith is here to help you train with intention. Book your first class or a free consult today.

🔗 Strength Classes »

🔗 Small Group Training »

🔗 Meet the Team »

🔗 Find Your Fit Quiz » In pain, don't know where to start? We go you, take our quiz or schedule a Free PT Consult.