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Find Your Best Strength Training Fit in Eugene

Looking to get stronger, move better, or train smarter in Eugene? Whether you thrive in a high-energy class, prefer personalized small-group coaching, or need rehab-informed training, Zenith Performance and Wellness has a strength program designed just for you.


Led by certified strength coaches and backed by Doctors of Physical Therapy, our programs meet you where you are—and help you get where you want to go. We specialize in providing all individuals the best strength training and physical therapy, not just athletes.


🏋️ Large Group Strength Classes (Max 12–15 participants)

Our coach-led, themed group classes follow a progressive program built for results. Whether you’re focused on performance, mobility, or functional strength, every week builds on the last. No two classes are the same, and every session is designed to challenge and support you in a motivating group environment.


Women’s Strength Class

🕕 Monday 6:00 PM

Ropheka showing a barbell press during women's strength class at Zenith in Eugene

A supportive, inclusive class focused on building strength, functionality, and confidence—without the pressure of a traditional gym.


Best for: Women looking to lift safely, gain strength, and prevent injury in a welcoming space.

✅ Emphasis on compound lifts and mobility

✅ Small, focused group (max 15)


Runner’s Strength & Mobility

🕖 Monday 7:00 AM + Thursday 5:00 PM

The Runner's Strength & Mobility class at Zenith is your bet option for consistent training to keep you flying.

Designed for trail and road runners looking to boost durability, improve form, and reduce injury risk. This class blends strength training with mobility work—all under the guidance of DPTs.


Best for: Runners building power, balance, and resilience

✅ Includes single-leg work, core, and balance

✅ Led by Doctors of Physical Therapy

✅ Max 15 participants


Zenith Ultimate Athlete

🕡 Monday & Wednesday 6:30 AM

Zenith's Ultimate Athlete class is great for athletes, weekend warriors, or those wanting to stay strong and thriving.

A total-body, performance-focused strength circuit class. Expect high energy, athletic movement, and advanced progression.


Best for: Athletes and high performers ready to push limits

✅ Functional strength meets speed and endurance

✅ Max 15 participants


🤝 Small Group Training (Max 6 participants)

Want the personalization of 1-on-1 training with the energy of a group? Our Small Group Training blends customized programming with expert coaching—all in a focused, semi-private setting.


What’s included:

Zenith's Small Group Training is perfect for those looking for personalized training without the personal training price.

✔️ Individualized plan built around your goals

✔️ Real-time coach feedback and corrections

✔️ Strength-focused or return-to-sport programs

✔️ Progress tracking and check-ins

✔️ Flexible weekly schedule


Ideal for:

  • Injury recovery or prevention

  • Strength and mobility gains

  • Accountability and expert guidance

📍 Sessions capped at 6 people for quality coaching


💲 Pricing at a Glance

Training Option

Price

Details

Drop-in Group Class

$20

Reserve spot, up to 15 participants

First Class Free

$0

One-time trial, waiver required

10-Class Punch Card

Save $25

Flexible, shareable

Unlimited Classes

Best value

Perfect for training 2–3x per week

Small Group Training

From $30–$40

Memberships available



🔍 Not Sure Where to Start?

You Are...

Start With...

A motivated athlete or or weekend warrior needing structure

Ultimate Athlete Class

A runner looking to move better and stay strong

Runner’s Strength & Mobility

A woman building strength and confidence

Women’s Strength Class

Someone who wants personalized coaching

Small Group Training

Still figuring out the best fit

Take the Find Your Fit Quiz »


Why Choose Zenith?

Unlike traditional gyms, Zenith combines strength coaching with expert rehab knowledge. Our team includes certified strength coaches, sports therapists, and Doctors of Physical Therapy who work together to deliver smarter, safer, more effective training—tailored to you.


💪 Build Strength with Purpose

Whether you're chasing a PR, coming back from injury, or just want to feel stronger, Zenith is here to help you train with intention. Book your first class or a free consult today.


🔗 Find Your Fit Quiz » In pain, don't know where to start? We go you, take our quiz.

Comments

Zenith Takes PT to the Next Level — Running Pain-Free

I started experiencing a persistent pain in my right hip after returning to running after several years. I am active and participate in sports and the pain was keeping me from my routine runs, races and my overall fitness. Mike evaluated me and got to the root of the issue. He is innovative in his approach and integrates elements of massage into the work. He is fun to work with, communicates regularly and uses humor as we approach some difficult movements that push me out of my comfort zone. After each visit, I receive a set of exercises to complete at home between sessions. As I got stronger, the pain decreased and I was able to return to my routine. We targeted goals, and he continues to tailor each session and prescribe a set of exercises to meet the unique characteristics of my body type and performance needs. I highly recommend Zenith; they take PT to the next level.

Kanoe B

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From Misdiagnosed Adductor Pain to Running Strong Again

I can’t say enough good things about Zenith. After over a year of lingering adductor pain that seemed to come out of nowhere, I finally found answers and treatment here. As a semi-professional runner, lingering pain isn’t something I can afford. It throws off my form and affects every part of my training, including lifting. So I went to a doctor who thought it was iliopsoas tightness and they sent me to a PT who thought it was an adductor strain and made it worse. Then I came to Zenith and started working with Jesse. He took the time to understand the full story and offered a completely different perspective: this wasn’t a strain or tightness but actually a nerve issue. That insight alone was a game changer. He worked on the problem during our first session, gave me daily stretches, and even made simple lifestyle suggestions that I hadn’t considered (like actually using my standing desk throughout the day). The progress was slow and steady. After the first follow-up, I still had some discomfort, but the plan felt like it was finally targeting the root cause. Jesse introduced strength training specific to the problem area, which I was initially nervous about. After my first lift, my muscles were sore in and around the adductor area, but the pain didn’t worsen. That was the turning point for me. After just four sessions and a few months of consistent stretching and strengthening, I’m nearly 100% better and still improving. I’m back to running and lifting with more strength, confidence, and most importantly almost no pain.” “If you’re dealing with a nagging issue like me or an injury then I would highly recommend Zenith. It’s an investment, but for me I saw it as a long-term investment in my body’s future, and I’m glad I did because it was absolutely worth it.

Jake R

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A professional bike fit—life changing

I worked with Mike and he was incredible! I was experiencing so much knee pain on my bike and he was able to help me move to feeling confident and pain free again by making some adjustments to my bike fit and prescribing some exercises that changed how my body functioned. I never knew how life changing it would be to have a professional bike fit, it has changed my riding!

Geoffrey H

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THE CLINIC

160 S. Park St. 

Eugene, Oregon

Phone: 541-250-0195

Fax: 458-201-4465

Hours:
By appointment only. 

Monday-Friday: 7am-7pm

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