Find Your Best Strength Training Fit in Eugene
- James Wellington
- Jun 30
- 3 min read
Looking to get stronger, move better, or train smarter in Eugene? Whether you thrive in a high-energy class, prefer personalized small-group coaching, or need rehab-informed training, Zenith Performance and Wellness has a strength program designed just for you.
Led by certified strength coaches and backed by Doctors of Physical Therapy, our programs meet you where you are—and help you get where you want to go. We specialize in providing all individuals the best strength training and physical therapy, not just athletes.
🏋️ Large Group Strength Classes (Max 12–15 participants)
Our coach-led, themed group classes follow a progressive program built for results. Whether you’re focused on performance, mobility, or functional strength, every week builds on the last. No two classes are the same, and every session is designed to challenge and support you in a motivating group environment.
Women’s Strength Class
🕕 Monday 6:00 PM
A supportive, inclusive class focused on building strength, functionality, and confidence—without the pressure of a traditional gym.
Best for: Women looking to lift safely, gain strength, and prevent injury in a welcoming space.
✅ Emphasis on compound lifts and mobility
✅ Small, focused group (max 15)
Runner’s Strength & Mobility
🕖 Monday 7:00 AM + Thursday 5:00 PM
Designed for trail and road runners looking to boost durability, improve form, and reduce injury risk. This class blends strength training with mobility work—all under the guidance of DPTs.
Best for: Runners building power, balance, and resilience
✅ Includes single-leg work, core, and balance
✅ Led by Doctors of Physical Therapy
✅ Max 15 participants
Zenith Ultimate Athlete
🕡 Monday & Wednesday 6:30 AM
A total-body, performance-focused strength circuit class. Expect high energy, athletic movement, and advanced progression.
Best for: Athletes and high performers ready to push limits
✅ Functional strength meets speed and endurance
✅ Max 15 participants
🤝 Small Group Training (Max 6 participants)
Want the personalization of 1-on-1 training with the energy of a group? Our Small Group Training blends customized programming with expert coaching—all in a focused, semi-private setting.
What’s included:
✔️ Individualized plan built around your goals
✔️ Real-time coach feedback and corrections
✔️ Strength-focused or return-to-sport programs
✔️ Progress tracking and check-ins
✔️ Flexible weekly schedule
Ideal for:
Injury recovery or prevention
Strength and mobility gains
Accountability and expert guidance
📍 Sessions capped at 6 people for quality coaching
💲 Pricing at a Glance
Training Option | Price | Details |
|---|---|---|
Drop-in Group Class | $20 | Reserve spot, up to 15 participants |
First Class Free | $0 | One-time trial, waiver required |
10-Class Punch Card | Save $25 | Flexible, shareable |
Unlimited Classes | Best value | Perfect for training 2–3x per week |
Small Group Training | From $30–$40 | Memberships available |
📍 Location: Zenith Performance and Wellness, Eugene, OR
🔍 Not Sure Where to Start?
You Are... | Start With... |
|---|---|
A motivated athlete or or weekend warrior needing structure | |
A runner looking to move better and stay strong | |
A woman building strength and confidence | |
Someone who wants personalized coaching | |
Still figuring out the best fit |
Why Choose Zenith?
Unlike traditional gyms, Zenith combines strength coaching with expert rehab knowledge. Our team includes certified strength coaches, sports therapists, and Doctors of Physical Therapy who work together to deliver smarter, safer, more effective training—tailored to you.
💪 Build Strength with Purpose
Whether you're chasing a PR, coming back from injury, or just want to feel stronger, Zenith is here to help you train with intention. Book your first class or a free consult today.
🔗 Find Your Fit Quiz » In pain, don't know where to start? We go you, take our quiz.
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