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Calm, Grounded, and Ready for the Day

Laura M

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Sarah first discovered yoga and meditation in college, where she realized the practice was teaching her something she’d never really learned—how to truly relax. Yoga helped her settle her mind, focus more clearly, and move through the intensity of early adulthood with greater steadiness. Traveling to Southern India later on deepened her practice and curiosity. After completing a month-long silent retreat, something shifted. The clarity and transformation she experienced there inspired her to share these practices with her community. An athlete at heart, Sarah loves trail running, swimming, strength training, and yoga. She discovered that pairing mindful movement with daily meditation created a deep sense of grounding—especially during major life transitions. Influenced by the teachings of Judith Hanson Lasater, PhD, physical therapist and yoga teacher, Sarah blends anatomy-informed wisdom with a restorative, down-to-earth style. She completed her 200-hour RYT with Mark Stevens and continues to study meditation, experiential anatomy, and mindful movement. Sarah is known for her slower, intuitive coaching approach, non-judgmental presence, and ability to help clients develop body awareness, movement confidence, and a steadier inner landscape—whether someone is new to yoga, returning after injury, or navigating stress or life transitions. While she has years of experience leading large group classes, Sarah is most inspired by individual coaching. Private sessions allow her to understand each person’s story, adapt in real time, and help clients connect with the heart of yoga and meditation: relaxed awareness, resilience, and steadier inner ground.

Sarah Finney

Personal Yoga Instructor

January 9, 2026

Zenith is such a welcoming place and it was so easy to sign up online. Sarah, the yoga instructor, was ready for us with all the equipment we needed. All we had to do was relax and enjoy her gentle voice guiding us through each pose. We even had eye pillows for our savasana! Our meditation at the end was a perfect wrap up. I felt so chill, grounded, and ready for the rest of my day.

What Clients Are Saying About Our Yoga

From weekend warriors to elite athletes, our clients trust Zenith for expert care and real results. Here is what they had to say about their experience with our Yoga—tailored support that helped them move, train, and feel their best.

Yoga guidance provides the missing piece in my fitness routine

I am amazed at how attuned to my body Sarah is after just two 1:1 sessions. Her expertise, demeanor, and ability to communicate with such clarity makes this novice feel confident. An unexpected bonus are tips and drawings that she emails after each session. Coupled with PT and small group strength training at Zenith, this addition of Sarah's yoga guidance provides the missing piece in my fitness routine to remain healthy and active.

Lisa M

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Bring it back to the breath — therapeutic yoga + meditation

Sarah is amazing! She has really helped me. Sometimes when I’m not even in our sessions, I think about when she says, “bring it back to the breath.” I would highly recommend Sarah for anyone who’s seeking therapeutic yoga and meditation.

Julie B

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Soothing voice and calming vibe

Sarah Finney is a yoga instructor who offers one-on-one, personalized, and small group yoga classes. Ours was a small group, and she skillfully taught to different levels and bodies. Her soothing voice and calming choice of music enhanced the restorative yoga vibe, which is so helpful at the end of a long week!

Julie P

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