top of page

Soothing voice and calming vibe

Julie P

⭐⭐⭐⭐⭐

Sarah first discovered yoga and meditation in college, where she realized the practice was teaching her something she’d never really learned—how to truly relax. Yoga helped her settle her mind, focus more clearly, and move through the intensity of early adulthood with greater steadiness.

Traveling to Southern India later on deepened her practice and curiosity. After completing a month-long silent retreat, something shifted. The clarity and transformation she experienced there inspired her to share these practices with her community.

An athlete at heart, Sarah loves trail running, swimming, strength training, and yoga. She discovered that pairing mindful movement with daily meditation created a deep sense of grounding—especially during major life transitions.

Influenced by the teachings of Judith Hanson Lasater, PhD, physical therapist and yoga teacher, Sarah blends anatomy-informed wisdom with a restorative, down-to-earth style. She completed her 200-hour RYT with Mark Stevens and continues to study meditation, experiential anatomy, and mindful movement.

Sarah is known for her slower, intuitive coaching approach, non-judgmental presence, and ability to help clients develop body awareness, movement confidence, and a steadier inner landscape—whether someone is new to yoga, returning after injury, or navigating stress or life transitions.

While she has years of experience leading large group classes, Sarah is most inspired by individual coaching. Private sessions allow her to understand each person’s story, adapt in real time, and help clients connect with the heart of yoga and meditation: relaxed awareness, resilience, and steadier inner ground.

Sarah Finney

Personal Yoga Instructor

January 9, 2026

Sarah Finney is a yoga instructor who offers one-on-one, personalized, and small group yoga classes. Ours was a small group, and she skillfully taught to different levels and bodies. Her soothing voice and calming choice of music enhanced the restorative yoga vibe, which is so helpful at the end of a long week!

What Clients Are Saying About Our Yoga

From weekend warriors to elite athletes, our clients trust Zenith for expert care and real results. Here is what they had to say about their experience with our Yoga—tailored support that helped them move, train, and feel their best.

From a permanent disability diagnosis to pain-free and athletic again

10/10 — Life-changing, comprehensive program and treatment! I had been dealing with chronic neck, shoulder, and back pain for two years following multiple injuries. I was progressively getting worse and eventually could no longer participate in many of my normal activities. Before coming to Zenith, I had been given a permanent disability diagnosis, was being referred to neurosurgeons, and was told I might never feel like myself again or play volleyball. The pain was affecting every part of my life. Within just two months at Zenith, I am pain-free and back to my former athletic self! Jesse was able to pinpoint the underlying cause rather than simply treating my symptoms, and we were able to decrease my pain and limitations surprisingly quickly. The hour-long sessions were thorough and addressed multiple issues, and I was given a home program that helped me continue progressing between sessions. As I improved, I transitioned into additional services at Zenith, including strength training, yoga, and group training twice a week. I have my youthful self back! I'm incredibly grateful to Jesse and everyone at Zenith. The combination of individualized treatment, education, and ongoing strength and movement training has truly been life-changing. I highly recommend Zenith to anyone who feels like they've tried everything and isn't ready to accept a permanent pain or disability.

Laura C

Private yoga that ties perfectly with PT and massage

Sarah is terrific! I learned so much from her 1:1 yoga session, and have a new understanding of yoga in the small group sessions. And it ties perfectly with the PT and massage I love at Zenith

Trish K

Strength training plus yoga - the perfect combo

I started going to Zenith with the goal of fitting in consistent strength training. The strength training program with Rophekah is fun and changes just when you're ready for more of a challenge. Zenith makes it easy to show up and get a great workout in. I am also very happy to work with Sarah on yoga and meditation. Sarah is so knowledgeable and generous in sharing her knowledge. This has been a great accompaniment to strength training and a practice that I find trickling into my everyday. I encourage anyone interested in strength, yoga, or meditation to try Zenith out!

Rebekah D

Struggling with something similar?

bottom of page