Tennis Elbow Specialists Eugene
Outer elbow tendon pain with gripping. Progressive loading restores strength for sport, work, and the gym.
About Tennis Elbow
Tennis elbow causes outer elbow pain with gripping, lifting, and repetitive wrist use, often after training or work volume spikes. Physical therapy rebuilds tendon capacity with progressive loading to restore pain-free grip and daily use.
Expected Recovery Window
Mild/reactive: 4–8 weeks. Persistent tendinopathy: 8–16 weeks.
Common Symptoms
Pain on the outside of the elbow; pain with gripping or lifting; pain with wrist extension; reduced grip strength; soreness after training or repetitive work.
Common Causes
Sudden increase in gripping volume; pulling and lifting volume in the gym; repetitive tool use; poor wrist and shoulder strength endurance; technique changes.
How We Treat Tennis Elbow
We use progressive tendon loading with isometrics, heavy slow resistance, and eccentric work, and address shoulder and scapular strength to reduce repeated forearm overload.
