The Zenith Journal

Lots of people- including PTs- have mixed opinions on New Year's Resolutions (NYRs). It’s easy to be cynical about NYRs and quip about...

it actually primes the muscle tissue itself to adapt more quickly, having to work harder and therefore grow stronger with less work!

We also used Blood Flow Restriction training (BFRT) in our “prehab” phases with Emmett. Blood flow restriction training works to induce a ‘h

Land. CLOMP. Lift. CLOMP. Reach. Land CLOMP. As a runner you are familiar with this rhythm as your feet land one step after another in a...

Discover a high school runner’s recovery journey at Zenith Performance and Wellness. From pain to peak performance, see how targeted PT help

Understand the limitations of heart rate training and uncover factors that influence HR variations to optimize your running performance.

Learn how heart rate zones monitoring can enhance training, guide effort levels, and improve performance with this comprehensive...

Discover the science behind lactate threshold training! Learn its benefits, methods, and how top athletes like Jakob Ingerbritsen optimize p

Learn key Guidelines for Youth Endurance Sports! Prioritize injury prevention, healthy development, & lifelong passion for running and fitne