The Zenith Journal

The Zenith Journal—your local go-to for active living and peak performance tips!

If you are prepping for a Spring Marathon, the time to taper is just around the corner. For folks racing Boston, the race is about two...

Apr 1, 20246 min read

TOS in overhead athletes When boiled down to its core, rotational movements of throwing, striking, and even change of direction are very...

Mar 12, 20244 min read

Welcome to Part 2 of the ACL Rehab Case Series! Follow Emmett’s journey from week 1 post-op to his 2-week follow-up using PRI techniques and

Feb 22, 20245 min read

Strong and mobile hips boost performance! Learn how proper hip function improves range, prevents pain, and enhances athletic movement.

Feb 9, 20243 min read

Lots of people- including PTs- have mixed opinions on New Year's Resolutions (NYRs). It’s easy to be cynical about NYRs and quip about...

Feb 1, 20243 min read

it actually primes the muscle tissue itself to adapt more quickly, having to work harder and therefore grow stronger with less work!

Jan 9, 20242 min read

We also used Blood Flow Restriction training (BFRT) in our “prehab” phases with Emmett. Blood flow restriction training works to induce a ‘h

Jan 9, 20243 min read

Land. CLOMP. Lift. CLOMP. Reach. Land CLOMP. As a runner you are familiar with this rhythm as your feet land one step after another in a...

Dec 7, 20234 min read

Discover a high school runner’s recovery journey at Zenith Performance and Wellness. From pain to peak performance, see how targeted PT help

Nov 16, 20235 min read