The Zenith Journal

In today’s post we are going to review months 2-3 of my "ACL Rehab Checklist" to see how we used a systematic approach to hit milestones...

Welcome to Part 3 of the ACL Rehab Case Series! From week 2 post-op to 3 months, we cover Emmett’s journey using PRI techniques and BFR trai

Welcome to Part 2 of the ACL Rehab Case Series! Follow Emmett’s journey from week 1 post-op to his 2-week follow-up using PRI techniques and

We also used Blood Flow Restriction training (BFRT) in our “prehab” phases with Emmett. Blood flow restriction training works to induce a ‘h