top of page

The Zenith Journal
The Zenith Journal—your local go-to for active living and peak performance tips!
Search


The Importance of Saddle Tilt and Fore-and-Aft Position in Bike Fit
While most riders focus on the seat height, the saddle tilt and fore-and-aft position are equally crucial elements that can significantly impact your cycling experience.

Mike Robinson
May 113 min read


Saddle Savvy: How Saddle Width and Shape Affect Comfort and Performance in Cycling
The right saddle width is essential for comfort. If a saddle is too narrow, it won't support your sit bones properly, leading to discomfort

Mike Robinson
Apr 44 min read


The Pedal Power: The Importance of Proper Seat Height in Bike Fit
When your bike seat is at the correct height, your legs can extend fully and efficiently during each pedal stroke. This maximizes the power

Mike Robinson
Apr 44 min read


The Critical Role of Properly Fitting Your Cycling Cleats
I mean 140 characters
Properly fitted cycling cleats boost performance, enhance comfort, reduce injury risk, and improve biomechanics.

Mike Robinson
Feb 132 min read


Discover the Benefits of a Physical Therapist Bike Fit at Zenith Performance and Wellness
Cycling is a marriage between the bike and the rider, and a well-fitted bike optimizes comfort and performance. We aim to get the bicycle...

Mike Robinson
Feb 33 min read
bottom of page

