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The Zenith Journal
The Zenith Journal
—your local go-to for active living and peak performance tips!
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Runner’s Hearts Part 2: Heart Rate Training Demystified
Understand the limitations of heart rate training and uncover factors that influence HR variations to optimize your running performance.
Sports PT
Jennifer Randall
Oct 13, 2023
5 min read
Runners Hearts Part 1: Heart Rate Zones Unveiled
Learn how heart rate zones monitoring can enhance training, guide effort levels, and improve performance with this comprehensive...
Runners
Jennifer Randall
Sep 30, 2023
5 min read
Special Training Considerations Series: Lactate Threshold Training
Discover the science behind lactate threshold training! Learn its benefits, methods, and how top athletes like Jakob Ingerbritsen optimize p
Runners
Jennifer Randall
Sep 1, 2023
5 min read
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