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The Zenith Journal
The Zenith Journal
—your local go-to for active living and peak performance tips!
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Why Should Runners Jump? Plyometric Training
Land. CLOMP. Lift. CLOMP. Reach. Land CLOMP. As a runner you are familiar with this rhythm as your feet land one step after another in a...
Runners
Jennifer Randall
Dec 7, 2023
4 min read
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