The Zenith Journal

Take a look at your work set up. Do you find yourself hunching down to look at your screen or lifting your shoulders up towards your ears when using your keyboard? If so, it's time to adjust your setup. This may entail raising your monitor so that your eyes are level with the top third of the screen, or getting a detached keyboard so that your wrists sit in a neutral position and your elbows are bent at a comfortable 90 degrees.

Discover the impact of aging on body composition, the implications for the masters runner, and what you can do about it.