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The Zenith Journal
The Zenith Journal
—your local go-to for active living and peak performance tips!
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Spring Marathoners: It's Time to Embrace Your Taper
We now have some research, specific to recreational marathoners, to guide us in this process. A large 2021 study analyzed the training of...
Runners
Jennifer Randall
Apr 6, 2023
4 min read
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