About Plantar Fasciitis
Plantar fasciitis is the most common cause of heel pain in runners and active adults. It responds extremely well to targeted loading and movement retraining, the key is progressive strengthening, not just rest and stretching.
Expected Recovery Window
Acute: 6–12 weeks with progressive loading. Chronic or long-standing: 3–6 months.
Related Symptoms with Plantar Fasciitis
Common Symptoms
Sharp heel pain with first steps in the morning; pain after sitting for a prolonged period then standing; aching in the arch or heel after running; pain that warms up initially but returns after stopping activity; tenderness directly at the heel insertion.
Common Causes
Rapid increases in running volume or intensity; insufficient calf and intrinsic foot strength; reduced ankle dorsiflexion mobility; sudden changes in footwear; increased time on hard surfaces; returning to activity after time off.
How We Treat Plantar Fasciitis
We address plantar fasciitis through the load-manage-and-reload model. Treatment includes progressive calf and intrinsic foot strengthening, ankle mobility work, running gait assessment for contributing factors, and a graded return-to-activity plan. We keep you moving throughout rehab rather than prescribing extended rest.
