top of page

2022 Resolutions, January Update

Accountability time- January 2022 resolution check in…

… so far so good!


ree


I believe in some public accountability when it comes to goals, I think if it as skin in the game (for any Nassim Nicholas Taleb readers out there).


Goals are more likely to get done when you know other people know about them.

I’ve been able to be self motivated for most of these, but I admit there’s been a few instances already where the thought of someone asking me if I’ve done x or y has pushed me to do it.


Meditating daily ✔️

Running 5-6x/week ✔️

Strength training 1-2x/week ✔️

Face washing ✔️


ree

ree

Intention goals… doing ok so far.

Have not volunteered yet.


How are your goals for the year going so far?


 
 
 

Comments


Within a month I had noticeable improvement and was back to my regular training routine.

I received excellent care here. The wrist injury I came to get help with was 7 months old and getting worse and within a month of receiving PT care here I was experiencing noticeable improvement and able to get back to my regular training routine. Mike’s attention to detail and expertise got me much needed relief and improvement and set me up for success to continue improving on my own. Great PT experience, thanks Zenith and thank you Mike!

Mark C

Helped Me Resolve My Back Issues

I’m convinced that Mariel knows everything about the athlete’s body. Nice, intimate facility with plenty of equipment for anything you need to work on. They helped me resolve my back issues and transition into better overall mobility and strength training.

Cassandra M

Exceptional Care from Mariel and Jesse

This is a review for Mariel and Jesse: I have had many massages with Jesse. He is methodical, receptive, and thoughtful with every massage. If you have a trouble spot he will definitely spend the time working on it but will budget his time to make sure you end up with a full body massage as well. I have never left without feeling better and that I wasn’t worth it. He is very good at getting the knots and tension out without subjecting you to abject torture. A true sports massage with the benefit of full body relaxation. The only caution I’d give is that he is in a “gym” space. If you do not mind the VERY occasional “sounds of the gym”, you will be fine. However, if you use the massage room as a means of escape into a quiet, serene, transcendent space without ANY external distraction - there may be the occasional thud of a weight. But by no means are the sounds constant. I can still find my peace. I worked with Mariel initially for my back and then my shoulder. I started by seeing Mariel for my back which started to progressively improve and during this time my shoulder flared up. I didn’t need a new referral, I didn’t feel bad about bringing it up, we seamlessly transitioned into working on both without any issue. She is a consummate professional, insightful, and knowledgeable. At the same time, she is fun, laid-back, and gives reasonable advice and adjustments to work towards your goal. I would trust her with any physical therapy ailment I have.

Adam S

Your Peak, Our Terrain.
Receive local training tips, upcoming events, and helpful information.

THE CLINIC

160 S. Park St. 

Eugene, Oregon

Phone: 541-250-0195

Fax: 458-201-4465

Hours:
By appointment only. 

Monday-Friday: 7am-7pm

​​

  • Facebook
  • Instagram
  • Youtube
  • Linkedin

© 2025 by Zenith Performance and Wellness, LLC. All rights reserved. 

bottom of page