The Zenith Journal

The Zenith Journal—your local go-to for active living and peak performance tips!

Rehab

Zenith’s rehab articles are designed to guide athletes and active individuals through effective recovery and return-to-activity strategies. Covering topics like sprains, strains, and post-injury rehabilitation, our content emphasizes reducing pain, restoring mobility, and preventing reinjury. With a focus on evidence-based practices and personalized care, these articles provide actionable tips to support a full recovery. At Zenith, we help you rebuild strength and confidence after setbacks

“The Off Season” Time to Reset, Recharge, Rehab and Rebuild

You’ve raced your target marathon. All those months of training hard have paid off, but now the excitement is over, your body is tired,...

Runners

Jennifer Randall

Nov 13, 20223 min read

Steer Clear of Driving Pains

The car is loaded up and you are ready to hit the road. You’ve checked the pressure in your tires, filled the tank, and changed the oil. But, have you taken the right steps to make sure your body is ready for time sitting behind the wheel?

Rehab

Jennifer Randall

Oct 27, 20223 min read