The Zenith Journal

The Zenith Journal—your local go-to for active living and peak performance tips!

Rehab

Zenith’s rehab articles are designed to guide athletes and active individuals through effective recovery and return-to-activity strategies. Covering topics like sprains, strains, and post-injury rehabilitation, our content emphasizes reducing pain, restoring mobility, and preventing reinjury. With a focus on evidence-based practices and personalized care, these articles provide actionable tips to support a full recovery. At Zenith, we help you rebuild strength and confidence after setbacks

Blood Flow Restriction Training

it actually primes the muscle tissue itself to adapt more quickly, having to work harder and therefore grow stronger with less work!

Sports PT

Mariel Hammond

Jan 9, 20242 min read

ACL Rehab Case Study - Part 1

We also used Blood Flow Restriction training (BFRT) in our “prehab” phases with Emmett. Blood flow restriction training works to induce a ‘h

Sports PT

Mariel Hammond

Jan 9, 20243 min read

Treatment Recap: Runner with Knee Pain

Discover a high school runner’s recovery journey at Zenith Performance and Wellness. From pain to peak performance, see how targeted PT help

Sports PT

Jennifer Randall

Nov 16, 20235 min read

The Faster Master : Part 1

A runner in his late sixties who started working with us for wellness physical therapy to address chronic knee pain, has exemplified how...

Runners

Jennifer Randall

Dec 5, 20225 min read

The Off Season - Time to Rest, Recharge, Rehab, and Rebuild

“The Off Season” Time to Reset, Recharge, Rehab and Rebuild

You’ve raced your target marathon. All those months of training hard have paid off, but now the excitement is over, your body is tired,...

Runners

Jennifer Randall

Nov 13, 20223 min read

Steer Clear of Driving Pains

The car is loaded up and you are ready to hit the road. You’ve checked the pressure in your tires, filled the tank, and changed the oil. But, have you taken the right steps to make sure your body is ready for time sitting behind the wheel?

Rehab

Jennifer Randall

Oct 27, 20223 min read