The Zenith Journal

The Zenith Journal—your local go-to for active living and peak performance tips!

Dr Jenn Randall and I get asked this question often. So we decided to answer it separately then compare our answers. You can see her...

Jul 27, 20223 min read

(Jesse: Dr Jenn Randall and I get asked this question often. So we decided to answer it separately then compare our answers.) Jenn: Being...

Jul 27, 20222 min read

Congrats to everyone who raced this weekend in Eugene! It always takes some bravery to go out and do something that you know is going to...

May 2, 20223 min read

We’re just 5 days away from the 2022 Eugene Marathon and Half-Marathon. Here are some useful tips to use in the week before any race to...

Apr 26, 20222 min read

Tapering is a common practice among endurance athletes… why? (racing can be 'fun' when prepared for and executed well) Essentially,...

Apr 12, 20223 min read

2022 Resolution Recap- March Physically: March was really centered around the last month of training for the Gorge Waterfalls 50k on 4/3....

Apr 1, 20221 min read

You may have heard the analogy regarding an overflowing cup as a representation of stress or injury. Essentially, your ‘cup’ is your...

Mar 29, 20226 min read

One of the most common questions I receive as a Doctor of Physical Therapy, strength coach, and runner is: How do I know if I should stop...

Mar 17, 20224 min read

Public accountability time- February 2022 resolution check in… … keeping on track minus one week of strength training while I was out of...

Mar 6, 20221 min read