The Zenith Journal

The Zenith Journal—your local go-to for active living and peak performance tips!

Inside an actual Physical Therapy Session

What is PT? What do you guys actually do in there? It's tough to answer because different PTs treat differently, clinics offer different...

Sports PT

Jesse Klein

Aug 18, 20223 min read

Harder and More Does Not Mean Better

One of the most pervasive and perverse thoughts centering around training (and health/wellness in general) is that working harder and...

Jesse Klein

Aug 10, 20227 min read

2 PTs Answer: How does being a Doctor of PT influence the way I train?Jesse's Response.

Dr Jenn Randall and I get asked this question often. So we decided to answer it separately then compare our answers. You can see her...

Jesse Klein

Jul 27, 20223 min read

2 PTs Answer: How does being a Doctor of PT influence the way I train? Jenn's Response.

(Jesse: Dr Jenn Randall and I get asked this question often. So we decided to answer it separately then compare our answers.) Jenn: Being...

Jesse Klein

Jul 27, 20222 min read

Race Recovery

Congrats to everyone who raced this weekend in Eugene! It always takes some bravery to go out and do something that you know is going to be uncomfortable, and downright hurt- both during the race and potentially for a few days afterwards. Whether or not you hit your goal times/efforts- just crossing the starting line, knowing what lies ahead (and the months of training lying behind you), is already something worth being proud of. If you hit your race goal: congrats! That’s aw

Runners

Jesse Klein

May 2, 20223 min read