The Zenith Journal

The Zenith Journal—your local go-to for active living and peak performance tips!

We are less than a month away from one of Eugene’s favorite, historic road races (and one of my personal favorites) - the OTC Butte to...

Jun 14, 20244 min read

In the previous post, we talked about how some folks with mild arthritis are able to manage their symptoms and still pursue their desired...

Jun 6, 20245 min read

Let's change the conversation about arthritis and exercise. You’ve heard the chatter about arthritis. “I can’t do ___ ever again because...

Apr 16, 20244 min read

Welcome to Part 3 of the ACL Rehab Case Series! From week 2 post-op to 3 months, we cover Emmett’s journey using PRI techniques and BFR trai

Apr 12, 20244 min read

If you are prepping for a Spring Marathon, the time to taper is just around the corner. For folks racing Boston, the race is about two...

Apr 1, 20246 min read

TOS in overhead athletes When boiled down to its core, rotational movements of throwing, striking, and even change of direction are very...

Mar 12, 20244 min read

Welcome to Part 2 of the ACL Rehab Case Series! Follow Emmett’s journey from week 1 post-op to his 2-week follow-up using PRI techniques and

Feb 22, 20245 min read

Strong and mobile hips boost performance! Learn how proper hip function improves range, prevents pain, and enhances athletic movement.

Feb 9, 20243 min read

Lots of people- including PTs- have mixed opinions on New Year's Resolutions (NYRs). It’s easy to be cynical about NYRs and quip about...

Feb 1, 20243 min read