The Zenith Journal

When your bike seat is at the correct height, your legs can extend fully and efficiently during each pedal stroke. This maximizes the power

Whether you're training for the Eugene Marathon, cycling around the Willamette Valley, or simply looking to improve your endurance...

Staying active is a priority for many Eugene residents, whether it’s hiking through Spencer Butte, running along the Willamette River, or en

Achieving optimal performance and long-term wellness requires more than just generic physical therapy or fitness routines.

In today’s post we are going to review months 2-3 of my "ACL Rehab Checklist" to see how we used a systematic approach to hit milestones...

I mean 140 characters Properly fitted cycling cleats boost performance, enhance comfort, reduce injury risk, and improve biomechanics.

Cycling is a marriage between the bike and the rider, and a well-fitted bike optimizes comfort and performance. We aim to get the bicycle...

Cross country season is here! Tackle grass, hills, and mud with the right shoes. Learn from Run Hub Northwest's Jack Matherly on XC spikes!

Just like it takes hours of practice day in and day out to keep my body fit, the mind requires similar training.