Delayed Onset Muscle Soreness
Stride it Out!
“The Off Season” Time to Reset, Recharge, Rehab and Rebuild
Runner Strength Classes are Starting Soon at Zenith
Steer Clear of Driving Pains
Cross Training: How You Can Benefit From Switching Up Your Routine
It's Time to Move Beyond "Rest and Repeat"
Get Marathon Ready!
UNLOCK THE POWER OF THE FEET : why you should start putting your foot muscles to work
7 Tips for backpacks/bags to save your child back pain.
Inside an actual Physical Therapy Session
Harder and More Does Not Mean Better
2 PTs Answer: How does being a Doctor of PT influence the way I train?Jesse's Response.
2 PTs Answer: How does being a Doctor of PT influence the way I train? Jenn's Response.
Race Recovery
Race Week Prep
Taper time
Resolution Recap, March
Runnerth cup Runneth Over
Running Related Ache or Injury?