Jennifer RandallOct 20, 20223 minCross Training: How You Can Benefit From Switching Up Your RoutineMany of us stumble upon cross training out of necessity. We sustain an injury that prevents us from being able to run, so we pick up a...
Jennifer RandallOct 13, 20223 minIt's Time to Move Beyond "Rest and Repeat"When Rest Alone is Not Always Best You’ve sustained an injury, so you take a break from the aggravating activity. However, when you go...
Jennifer RandallOct 4, 20223 minGet Marathon Ready!Seven Key Considerations for Successful Marathon Training It’s that time of year again. Leaves are falling, the air is getting cooler,...
Jennifer RandallSep 23, 20225 minUNLOCK THE POWER OF THE FEET : why you should start putting your foot muscles to workThere is a lot of hype amongst runners regarding the fancy shoes we put on our feet to boost performance. But, how much time and thought...