The Zenith Journal

Achieving optimal performance and long-term wellness requires more than just generic physical therapy or fitness routines.

In today’s post we are going to review months 2-3 of my "ACL Rehab Checklist" to see how we used a systematic approach to hit milestones...

I mean 140 characters Properly fitted cycling cleats boost performance, enhance comfort, reduce injury risk, and improve biomechanics.

Cycling is a marriage between the bike and the rider, and a well-fitted bike optimizes comfort and performance. We aim to get the bicycle...

Cross country season is here! Tackle grass, hills, and mud with the right shoes. Learn from Run Hub Northwest's Jack Matherly on XC spikes!

Just like it takes hours of practice day in and day out to keep my body fit, the mind requires similar training.

Sure enough, come 12pm I was woken up by shouts of “YOU GOT IN!!” “YOU’RE GOING TO THE OLYMPIC TRIALS!” I had snagged spot 30 out of 30.

Some of us LOVE hill running, and some of us would be happy to never encounter another incline. Regardless of how you feel about them, hills are great for you, and are a staple feature of the upcoming Butte to Butte 10k. Let’s break down the benefits of running hills, as well as some tips you can implement to make the most of hilly runs and races.

Fortunately, there has been extensive research into this question, and the results are promising. A research study of over 600 marathon runners found that there was not an increased risk of osteoarthritis amongst runners vs non runners, and factors such as age, family history, and an individuals’ surgical history played a much greater role