Information and Tips for Athletes

Jan 9, 20242 min read

Blood Flow Restriction Training

it actually primes the muscle tissue itself to adapt more quickly, having to work harder and therefore grow stronger with less work!

Jan 9, 20243 min read

Who: Emmett Andrews, 18 year old Senior at South Eugene High School Sport: Ultimate Frisbee Injury: Non contact full ACL tear of left...

Dec 7, 20234 min read

Land. CLOMP. Lift. CLOMP. Reach. Land CLOMP. As a runner you are familiar with this rhythm as your feet land one step after another in a...

Nov 16, 20235 min read

What does an episode of treatment look like at Zenith Performance and Wellness? Let’s take you inside the treatment room/gym for a brief...

Oct 13, 20235 min read

Previously, we discussed the various heart rate “zones” as a way of categorizing and monitoring your training efforts. As you start to...

Sep 30, 20235 min read

A Guide to the Rhythms of Running How can heart rate inform your training? There are many ways to estimate your effort level when...