The Zenith Journal

Relive the excitement with this detailed race recap by Jenn Randall! From pre-race preparation to thrilling moments on the track...

You’ve heard the advice plenty of times, “get your beauty sleep” “make sure to recover”. After a long run or hard workout, we all know...

For those of you that are Boston Bound this April, don't forget to include these key training elements!

We all know that prolonged sitting has negative implications for our health. However, for many, long hours in front of a computer are...

Discover how stride length, flexibility, and strength impact running efficiency in masters athletes, and learn strategies for improvement.

Nutrition is key for aging athletes. Learn how protein, hydration, omega-3s, and more can support muscle, bone, and overall health.

We Eugenians are fortunate that mild weather rarely hinders the determined athlete from pursuing outdoor exercise. However, even in Eugene dwindling hours of daylight, winter storms, slippery conditions, and chilly rain can throw a wrench in your outdoor exercise routine. Let’s talk about some key considerations for exercising in these winter months when both sunlight and motivation to move can be minimal.