The Zenith Journal

The Zenith Journal—your local go-to for active living and peak performance tips!

Eugene Marathon weekend is one of our favorites of the year (and quite the busy one). Below, we have some brief tips on post race...

May 3, 20233 min read

Everyday Items You Can Implement for At-Home Strength and Rehab Exercises Having fancy work out equipment is great! However, we don’t...

Apr 12, 20233 min read

We now have some research, specific to recreational marathoners, to guide us in this process. A large 2021 study analyzed the training of...

Apr 6, 20234 min read

Hi folks! In the coming weeks, I will be headed up into the thinner air of Flagstaff, Arizona to do a short stint of training at higher...

Mar 29, 20232 min read

At Zenith-PNW, we strive to treat people the way they should be treated; this is why we take the complication and confusion out of...

Mar 9, 20233 min read

Relive the excitement with this detailed race recap by Jenn Randall! From pre-race preparation to thrilling moments on the track...

Feb 26, 20238 min read

You’ve heard the advice plenty of times, “get your beauty sleep” “make sure to recover”. After a long run or hard workout, we all know...

Feb 21, 20234 min read

For those of you that are Boston Bound this April, don't forget to include these key training elements!

Feb 18, 20233 min read

We all know that prolonged sitting has negative implications for our health. However, for many, long hours in front of a computer are...

Jan 20, 20233 min read