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The Zenith Journal
The Zenith Journal—your local go-to for active living and peak performance tips!
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Get Marathon Ready!
Seven marathon training tips: set a schedule, build a base, warm up, strength train, focus on mobility, recover well, and listen to the body
Jennifer Randall
Oct 4, 20223 min read
UNLOCK THE POWER OF THE FEET : why you should start putting your foot muscles to work
Strengthening your feet is just as important as choosing the right shoes for running. Weak foot muscles can lead to injuries like ankle sprains and ACL issues. Research shows that foot prehab exercises improve stability, running efficiency, and reduce injury risk. At Zenith Performance and Wellness, we help you build foot strength for better mobility, recovery, and long-term performance.
Jennifer Randall
Sep 23, 20225 min read
7 Tips for backpacks/bags to save your child back pain.
(Written and photos by: Dr. Jenn Randall, DPT, OCS, CMPT) It’s back to school time, which means backpacks are back. Time and again when I...
Jesse Klein
Sep 15, 20222 min read
Inside an actual Physical Therapy Session
What is PT? What do you guys actually do in there? It's tough to answer because different PTs treat differently, clinics offer different...
Jesse Klein
Aug 18, 20223 min read
Harder and More Does Not Mean Better
One of the most pervasive and perverse thoughts centering around training (and health/wellness in general) is that working harder and...
Jesse Klein
Aug 10, 20227 min read
2 PTs Answer: How does being a Doctor of PT influence the way I train?Jesse's Response.
Dr Jenn Randall and I get asked this question often. So we decided to answer it separately then compare our answers. You can see her...
Jesse Klein
Jul 27, 20223 min read
2 PTs Answer: How does being a Doctor of PT influence the way I train? Jenn's Response.
(Jesse: Dr Jenn Randall and I get asked this question often. So we decided to answer it separately then compare our answers.) Jenn: Being...
Jesse Klein
Jul 27, 20222 min read
Race Recovery
Congrats to everyone who raced this weekend in Eugene! It always takes some bravery to go out and do something that you know is going to...
Jesse Klein
May 2, 20223 min read
Race Week Prep
We’re just 5 days away from the 2022 Eugene Marathon and Half-Marathon. Here are some useful tips to use in the week before any race to...
Jesse Klein
Apr 26, 20222 min read
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