The Zenith Journal

The Zenith Journal—your local go-to for active living and peak performance tips!

Runner Strength Classes are Starting Soon at Zenith

What better way to kick off your work day, and week than by getting sweaty and STRONGER with friends? Now is the time to work towards...

Jennifer Randall

Nov 3, 20223 min read

Steer Clear of Driving Pains

The car is loaded up and you are ready to hit the road. You’ve checked the pressure in your tires, filled the tank, and changed the oil. But, have you taken the right steps to make sure your body is ready for time sitting behind the wheel?

Rehab

Jennifer Randall

Oct 27, 20223 min read

Cross Training: How You Can Benefit From Switching Up Your Routine

Unlock the power of cross training with Zenith! Discover its benefits, enhance fitness, prevent injuries, and thrive in your journey!

Performance Training

Jennifer Randall

Oct 20, 20224 min read

Injured athlete resting with leg elevated and iced at Zenith Performance and Wellness in Eugene, Oregon—highlighting that rest alone is not enough for injury recovery.

It's Time to Move Beyond "Rest and Repeat"

Rest may help start the healing process—but it’s rarely enough to finish it. If you’ve ever taken a break from activity to let an injury recover, only to have the pain return the moment you resume, you’re not alone. True recovery requires more than rest—it requires movement, strength, and a plan. At Zenith Performance and Wellness, we help you move beyond the cycle of “rest and repeat” with targeted, active recovery strategies that address the root cause and get you back to d

Jennifer Randall

Oct 13, 20223 min read

Get Marathon Ready!

Seven marathon training tips: set a schedule, build a base, warm up, strength train, focus on mobility, recover well, and listen to the body

Runners

Jennifer Randall

Oct 4, 20223 min read

Running barefoot and utilizing foot muscles

UNLOCK THE POWER OF THE FEET : why you should start putting your foot muscles to work

Strengthening your feet is just as important as choosing the right shoes for running. Weak foot muscles can lead to injuries like ankle sprains and ACL issues. Research shows that foot prehab exercises improve stability, running efficiency, and reduce injury risk. At Zenith Performance and Wellness, we help you build foot strength for better mobility, recovery, and long-term performance.

Runners

Jennifer Randall

Sep 23, 20225 min read