Information and Tips for Athletes

Apr 20, 20213 min read

Uh, Oh Baby! You did the Twist! (Ankle Sprains)

This article gets a bit technical. I highlighted the key points below to make it easier for the average person, with some more technical...

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Mar 22, 20213 min read

Soccer is the most popular team sport in the world, with hundreds of millions of players worldwide. Participation has continued to rise...

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