The Zenith Journal

Welcome to TrackTown USA, Eugene, Oregon—the ultimate playground for trail running enthusiasts! Whether you're a local or visiting Lane County, this guide is your all-inclusive resource for thriving on Eugene’s stunning trails. From strength training and mobility to mastering hills, finding your flow, and exploring the area’s top trails, we’ve got you covered. Plus, discover how Zenith Performance and Wellness can elevate your trail-running journey with personalized care and

We also used Blood Flow Restriction training (BFRT) in our “prehab” phases with Emmett. Blood flow restriction training works to induce a ‘h