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The Zenith Journal
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ACL Rehab Case Study - Part 3
Welcome to Part 3 of the ACL Rehab Case Series! From week 2 post-op to 3 months, we cover Emmett’s journey using PRI techniques and BFR trai
Mariel Hammond
Apr 12, 20244 min read
Why 92% of New Year’s Resolutions Fail, and how Zenith can help you join the 8% who change their lives.
Lots of people- including PTs- have mixed opinions on New Year's Resolutions (NYRs). It’s easy to be cynical about NYRs and quip about...
Jesse Klein
Feb 1, 20243 min read
ACL Rehab Case Study - Part 1
We also used Blood Flow Restriction training (BFRT) in our “prehab” phases with Emmett. Blood flow restriction training works to induce a ‘h
Mariel Hammond
Jan 9, 20243 min read
Strength Training for Youth
MYTH: Strength Training For Children Stunts Growth MYTH: Strength Training in Youth Causes Injuries MYTH: Strength Training for Kids...
Jesse Klein
Mar 19, 20215 min read
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