The Zenith Journal

Fortunately, there has been extensive research into this question, and the results are promising. A research study of over 600 marathon runners found that there was not an increased risk of osteoarthritis amongst runners vs non runners, and factors such as age, family history, and an individuals’ surgical history played a much greater role

Discover how stride length, flexibility, and strength impact running efficiency in masters athletes, and learn strategies for improvement.

Nutrition is key for aging athletes. Learn how protein, hydration, omega-3s, and more can support muscle, bone, and overall health.

Discover the impact of aging on body composition, the implications for the masters runner, and what you can do about it.

A runner in his late sixties who started working with us for wellness physical therapy to address chronic knee pain, has exemplified how...