The Zenith Journal

Even with the best laid plans, research shows us that injuries are common when training for a marathon. Running related injuries with marathon and half training have been reported by some studies to be as high as 51%! The last thing we want is for your marathon aspirations to be dashed by injury. 

Eugene Marathon Weekend is always a blast. However, over the next few days as the race day high wears off, the delayed onset muscle soreness (DOMS) will start to seep in. Here are some post race tips to help you navigate the recovery process. 

Eugene Marathon weekend is one of our favorites of the year (and quite the busy one). Below, we have some brief tips on post race...

We now have some research, specific to recreational marathoners, to guide us in this process. A large 2021 study analyzed the training of...

For those of you that are Boston Bound this April, don't forget to include these key training elements!

Seven marathon training tips: set a schedule, build a base, warm up, strength train, focus on mobility, recover well, and listen to the body