The Zenith Journal

You’re not broken — your body is adapting. Aging isn’t a decline, it’s a shifting landscape. With smart strength training, you can build muscle, reduce pain, and improve how you move — even into your 60s, 70s, and beyond. At Zenith Performance and Wellness in Eugene, we work with athletes and every day adults of all ages to build long-term strength and resilience. This post shares the science — and how to train smart for the long game.

Discover how stride length, flexibility, and strength impact running efficiency in masters athletes, and learn strategies for improvement.

Nutrition is key for aging athletes. Learn how protein, hydration, omega-3s, and more can support muscle, bone, and overall health.

Discover the impact of aging on body composition, the implications for the masters runner, and what you can do about it.

A runner in his late sixties who started working with us for wellness physical therapy to address chronic knee pain, has exemplified how...