The Zenith Journal

Learn how heat training can boost fitness, improve endurance, and prepare you for warm-weather races with expert insights and strategies.

Eugene Marathon weekend is one of our favorites of the year (and quite the busy one). Below, we have some brief tips on post race...

We now have some research, specific to recreational marathoners, to guide us in this process. A large 2021 study analyzed the training of...

Relive the excitement with this detailed race recap by Jenn Randall! From pre-race preparation to thrilling moments on the track...

For those of you that are Boston Bound this April, don't forget to include these key training elements!

Discover how stride length, flexibility, and strength impact running efficiency in masters athletes, and learn strategies for improvement.

A runner in his late sixties who started working with us for wellness physical therapy to address chronic knee pain, has exemplified how...

Unlock the power of cross training with Zenith! Discover its benefits, enhance fitness, prevent injuries, and thrive in your journey!

You may have heard the analogy regarding an overflowing cup as a representation of stress or injury. Essentially, your ‘cup’ is your...