The Zenith Journal

A concussion can be unsettling — not just because of the initial injury, but because of the uncertainty that follows. Symptoms like headaches, dizziness, brain fog, sensitivity to light, or feeling "off" can linger longer than expected, especially if recovery isn't guided properly.

Learn key Guidelines for Youth Endurance Sports! Prioritize injury prevention, healthy development, & lifelong passion for running and fitne

Photographer: Tayler Perez Villavicencio The Track Trade Offs For many of us Oregonians, late June and early July is prime time for camping, hiking, and generally exploring the outdoors. However, the last few years, my summer energies have been channeled towards a different endeavor, as I have swapped the mud-crusted hiking boots in favor of my flashy neon pink track spikes. The goal : earning my spot at the prestigious, culminating event of the track season - the Outdoor Nat

Unlock the power of cross training with Zenith! Discover its benefits, enhance fitness, prevent injuries, and thrive in your journey!

This article gets a bit technical. I highlighted the key points below to make it easier for the average person, with some more technical points for those who care afterward. The Journal of Orthopedic and Sports Physical Therapy (JOSPT) recently released it’s new Clinical Practice Guidelines (CPG) for lateral ankle sprains (by far the most common type of ankle sprain-for the rest of this I’ll just refer to them as ankle sprains to type more and use one less acronym). A CPG is

Soccer is the most popular team sport in the world, with hundreds of millions of players worldwide. Participation has continued to rise in the past few decades with the increase of organized sports leagues and normalization of female athletics. It is an unfortunate consequence that participation in sports leads to increased risk of injury. A further consequence is that injury often leads to costs. With an estimated cost of tens of billions of dollars worldwide, annually.