The Zenith Journal

Have you ever been on a trail where everything clicks? Your breathing syncs with your stride. The trail disappears beneath you. There’s no overthinking — just motion, rhythm, and presence. That’s flow — and for trail runners, it’s magic!

f you’re regularly logging climbs, descents, and miles in the hills around Eugene, recovery isn’t optional. It’s essential for staying injury-free, improving performance, and enjoying the process long-term.

Trail running demands strength, stability, and endurance. Discover essential strength training for trail runners to boost performance and prevent injury.

Welcome to TrackTown USA, Eugene, Oregon—the ultimate playground for trail running enthusiasts! Whether you're a local or visiting Lane County, this guide is your all-inclusive resource for thriving on Eugene’s stunning trails. From strength training and mobility to mastering hills, finding your flow, and exploring the area’s top trails, we’ve got you covered. Plus, discover how Zenith Performance and Wellness can elevate your trail-running journey with personalized care and