The Zenith Journal

Learn key Guidelines for Youth Endurance Sports! Prioritize injury prevention, healthy development, & lifelong passion for running and fitne

: how does it happen, can it be prevented, and how to best do so? ACL tears are an unfortunately common injury for athletes, especially...

MYTH: Strength Training For Children Stunts Growth MYTH: Strength Training in Youth Causes Injuries MYTH: Strength Training for Kids...