The Zenith Journal

The Zenith Journal—your local go-to for active living and peak performance tips!

A group of youth runners along Amazon Parkway trail

Six Guidelines for Youth Endurance Sports Participation

Learn key Guidelines for Youth Endurance Sports! Prioritize injury prevention, healthy development, & lifelong passion for running and fitne

Youth Training

Jennifer Randall

Aug 27, 20235 min read

Playing soccer and dealing is injuries and acl tears

ACL Tears- Soccer Players’ Nemesis

ACL tears are an unfortunately common injury for athletes, especially youth athletes, and especially soccer players. FACTS: -Soccer has the highest risk of ACL injuries of all sports. -ACL injuries cause the most time lost from competition in soccer. -Thousands of ACL tears occur in the United States annually. -Females are 6x more likely to suffer an ACL injury.

Performance Training

Jesse Klein

Mar 22, 20213 min read

Strength Training for Youth

MYTH: Strength Training For Children Stunts Growth MYTH: Strength Training in Youth Causes Injuries MYTH: Strength Training for Kids...

Youth Training

Jesse Klein

Mar 19, 20215 min read