The Zenith Journal

The Zenith Journal—your local go-to for active living and peak performance tips!

Performance Training

Zenith's training articles are designed to empower athletes with expert advice and actionable insights. From strength training tips to injury prevention strategies, our articles cater to runners, cyclists, and active individuals aiming to optimize performance. Discover in-depth guides on improving mobility, building endurance, and mastering recovery techniques. At Zenith, we provide the knowledge you need to excel in your fitness journey and achieve your goals with confidence

TREATING COMMON INJURIES IN RUNNERS

As stated in the previous article, running- while great for your overall health and a viable option for most people, does tend to lead to a high rate of injury; 27% in novice runners, 32% in long distance runners, and 52% in marathon runners. (1) To recap, running related injuries most commonly affect the knee (28% prevalence), foot and ankle(21-38% prevalence) and hamstring (19% prevalence) according to the above study. Our experience anecdotally supports that. So what can b

Rehab

Jesse Klein

Mar 22, 20212 min read

What is Zenith Performance and Wellness?

Welcome to Zenith Performance and Wellness. A company dedicated to helping people of all ages and abilities perform and live better....

Performance Training

Jesse Klein

Mar 19, 20211 min read

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