The Zenith Journal

The Zenith Journal—your local go-to for active living and peak performance tips!

Performance Training

Zenith's training articles are designed to empower athletes with expert advice and actionable insights. From strength training tips to injury prevention strategies, our articles cater to runners, cyclists, and active individuals aiming to optimize performance. Discover in-depth guides on improving mobility, building endurance, and mastering recovery techniques. At Zenith, we provide the knowledge you need to excel in your fitness journey and achieve your goals with confidence

Eight Winter Training Tips

We Eugenians are fortunate that mild weather rarely hinders the determined athlete from pursuing outdoor exercise. However, even in Eugene dwindling hours of daylight, winter storms, slippery conditions, and chilly rain can throw a wrench in your outdoor exercise routine. Let’s talk about some key considerations for exercising in these winter months when both sunlight and motivation to move can be minimal.

Performance Training

Jennifer Randall

Dec 23, 20223 min read

Delayed Onset Muscle Soreness

Myth: If my muscles aren't sore the day after a workout , I didn't train hard enough BUSTED: THAT IS FALSE! You went to the gym after...

Runners

Jennifer Randall

Dec 1, 20224 min read

The Off Season - Time to Rest, Recharge, Rehab, and Rebuild

“The Off Season” Time to Reset, Recharge, Rehab and Rebuild

You’ve raced your target marathon. All those months of training hard have paid off, but now the excitement is over, your body is tired,...

Runners

Jennifer Randall

Nov 13, 20223 min read

Cross Training: How You Can Benefit From Switching Up Your Routine

Unlock the power of cross training with Zenith! Discover its benefits, enhance fitness, prevent injuries, and thrive in your journey!

Performance Training

Jennifer Randall

Oct 20, 20224 min read

How injuries can be like a dirty pan.

You know how sometimes a pot or pan isn’t that dirty so you use it a second (or third) time without washing it… and you just cook the...

Rehab

Jesse Klein

Feb 7, 20224 min read

"Stop Running" is not a treatment plan

Bad and lazy advice! Every week, I work with someone who was told by a medical or rehab professional that they should simply “stop...

Runners

Jesse Klein

Nov 16, 20212 min read

Recovery Sessions: for that "it's not bad enough" stuff.

Sometimes, we have areas of tightness or discomfort that don't seem 'bad enough' to warrant healthcare or rehab yet; but are getting in the way of how you feel or perform.

Performance Training

Jesse Klein

Nov 15, 20212 min read