The Zenith Journal

The Zenith Journal—your local go-to for active living and peak performance tips!

Rehab

Zenith’s rehab articles are designed to guide athletes and active individuals through effective recovery and return-to-activity strategies. Covering topics like sprains, strains, and post-injury rehabilitation, our content emphasizes reducing pain, restoring mobility, and preventing reinjury. With a focus on evidence-based practices and personalized care, these articles provide actionable tips to support a full recovery. At Zenith, we help you rebuild strength and confidence after setbacks

Uh, Oh Baby! You did the Twist! (Ankle Sprains)

This article gets a bit technical. I highlighted the key points below to make it easier for the average person, with some more technical points for those who care afterward. The Journal of Orthopedic and Sports Physical Therapy (JOSPT) recently released it’s new Clinical Practice Guidelines (CPG) for lateral ankle sprains (by far the most common type of ankle sprain-for the rest of this I’ll just refer to them as ankle sprains to type more and use one less acronym). A CPG is

Sports PT

Jesse Klein

Apr 20, 20214 min read

TREATING COMMON INJURIES IN RUNNERS

As stated in the previous article, running- while great for your overall health and a viable option for most people, does tend to lead to a high rate of injury; 27% in novice runners, 32% in long distance runners, and 52% in marathon runners. (1) To recap, running related injuries most commonly affect the knee (28% prevalence), foot and ankle(21-38% prevalence) and hamstring (19% prevalence) according to the above study. Our experience anecdotally supports that. So what can b

Rehab

Jesse Klein

Mar 22, 20212 min read

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