The Zenith Journal

The Zenith Journal—your local go-to for active living and peak performance tips!

Runners

Zenith Performance and Wellness is dedicated to helping Eugene's runners achieve peak performance and recover faster. With expert physical therapy and massage therapy tailored specifically for runners, we address common issues like overuse injuries, muscle imbalances, and mobility challenges. Our team, including Master Myoskeletal Therapist Jesse Burlingham, uses advanced techniques to improve endurance, prevent injuries, and optimize running form. Whether you're training for the Eugene Marathon

Thriving on the Trails: A Local’s Guide to Running Strong in Eugene

Eugene’s trails offer more than scenic views — they’re the perfect playground to build strength, endurance, and confidence. In this guide, we highlight top local routes, trail running tips, and strength training strategies to help you stay injury-free and perform your best on every run.

Runners

James Wellington

Apr 16, 20253 min read

The Role of Physical Therapy in Enhancing Endurance for Eugene’s Runners & Cyclists

Whether you're training for the Eugene Marathon, cycling around the Willamette Valley, or simply looking to improve your endurance...

Runners

Jesse Klein

Mar 17, 20254 min read

How Active Eugene Residents Can Recover Faster from Sprains and Muscle Strains

Staying active is a priority for many Eugene residents, whether it’s hiking through Spencer Butte, running along the Willamette River, or en

Runners

Jesse Klein

Mar 17, 20254 min read

Achieving Peak Performance: How Zenith Performance and Wellness Empowers Eugene's Active Community With Physical Therapy

Achieving optimal performance and long-term wellness requires more than just generic physical therapy or fitness routines.

Runners

Jesse Klein

Mar 17, 20259 min read

Seven Questions to Guide Your Cross Country Spike Selection

Cross country season is here! Tackle grass, hills, and mud with the right shoes. Learn from Run Hub Northwest's Jack Matherly on XC spikes!

Runners

Jennifer Randall

Sep 16, 20246 min read

Jenn Randall - Olympic Trials 2024 - Eugene, Oregon

The Big Q

Just like it takes hours of practice day in and day out to keep my body fit, the mind requires similar training.

Runners

Jennifer Randall

Aug 9, 20248 min read

The Final Spot

Sure enough, come 12pm I was woken up by shouts of “YOU GOT IN!!” “YOU’RE GOING TO THE OLYMPIC TRIALS!” I had snagged spot 30 out of 30.

Runners

Jennifer Randall

Jul 18, 20247 min read

Are you race ready for the OTC Butte to Butte?

How to Conquer Hilly Races: 5 Tips to Run Your Best Butte to Butte

Some of us LOVE hill running, and some of us would be happy to never encounter another incline. Regardless of how you feel about them, hills are great for you, and are a staple feature of the upcoming Butte to Butte 10k. Let’s break down the benefits of running hills, as well as some tips you can implement to make the most of hilly runs and races.

Runners

Jennifer Randall

Jun 14, 20244 min read

ARTHRITIS MYTHS PART 2: Does Running CAUSE Arthritis?

Fortunately, there has been extensive research into this question, and the results are promising. A research study of over 600 marathon runners found that there was not an increased risk of osteoarthritis amongst runners vs non runners, and factors such as age, family history, and an individuals’ surgical history played a much greater role

Sports PT

Jennifer Randall

Jun 6, 20245 min read

13 4 5