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The Zenith Journal

The Zenith Journal—your local go-to for active living and peak performance tips!

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Runners

Zenith Performance and Wellness is dedicated to helping Eugene's runners achieve peak performance and recover faster. With expert physical therapy and massage therapy tailored specifically for runners, we address common issues like overuse injuries, muscle imbalances, and mobility challenges. Our team, including Master Myoskeletal Therapist Jesse Burlingham, uses advanced techniques to improve endurance, prevent injuries, and optimize running form. Whether you're training for the Eugene Marathon

Jenn Randall - Olympic Trials 2024 - Eugene, Oregon

Jenn Randall - Olympic Trials 2024 - Eugene, Oregon

The Big Q

Just like it takes hours of practice day in and day out to keep my body fit, the mind requires similar training.

Jennifer Randall

Aug 9, 20248 min read

Olympic Trials 5000m - Jenn Randall

Olympic Trials 5000m - Jenn Randall

The Final Spot

Sure enough, come 12pm I was woken up by shouts of “YOU GOT IN!!” “YOU’RE GOING TO THE OLYMPIC TRIALS!” I had snagged spot 30 out of 30.

Jennifer Randall

Jul 18, 20247 min read

How to Conquer Hilly Races: 5 Tips to Run Your Best Butte to Butte

How to Conquer Hilly Races: 5 Tips to Run Your Best Butte to Butte

How to Conquer Hilly Races: 5 Tips to Run Your Best Butte to Butte

We are less than a month away from one of Eugene’s favorite, historic road races (and one of my personal favorites) - the OTC Butte to...

Jennifer Randall

Jun 14, 20244 min read

Maximize Your Taper: Tips for Spring Marathoners

Maximize Your Taper: Tips for Spring Marathoners

Maximize Your Taper: Tips for Spring Marathoners

If you are prepping for a Spring Marathon, the time to taper is just around the corner. For folks racing Boston, the race is about two...

Jennifer Randall

Apr 1, 20246 min read

Keys to Hip Mobility

Keys to Hip Mobility

Keys to Hip Mobility

Strong and mobile hips boost performance! Learn how proper hip function improves range, prevents pain, and enhances athletic movement.

Feb 9, 20243 min read

Why Should Runners Jump? Plyometric Training

Why Should Runners Jump? Plyometric Training

Why Should Runners Jump? Plyometric Training

Land. CLOMP. Lift. CLOMP. Reach. Land CLOMP. As a runner you are familiar with this rhythm as your feet land one step after another in a...

Jennifer Randall

Dec 7, 20234 min read

Treatment Recap: Runner with Knee Pain

Treatment Recap: Runner with Knee Pain

Treatment Recap: Runner with Knee Pain

Discover a high school runner’s recovery journey at Zenith Performance and Wellness. From pain to peak performance, see how targeted PT help

Jennifer Randall

Nov 16, 20235 min read

Heart Rate Training

Heart Rate Training

Runner’s Hearts Part 2: Heart Rate Training Demystified

Understand the limitations of heart rate training and uncover factors that influence HR variations to optimize your running performance.

Jennifer Randall

Oct 13, 20235 min read

Heart Rate Zones

Heart Rate Zones

Runners Hearts Part 1: Heart Rate Zones Unveiled

Learn how heart rate zones monitoring can enhance training, guide effort levels, and improve performance with this comprehensive...

Jennifer Randall

Sep 30, 20235 min read

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