The Zenith Journal

The Zenith Journal—your local go-to for active living and peak performance tips!

Runners

Zenith Performance and Wellness is dedicated to helping Eugene's runners achieve peak performance and recover faster. With expert physical therapy and massage therapy tailored specifically for runners, we address common issues like overuse injuries, muscle imbalances, and mobility challenges. Our team, including Master Myoskeletal Therapist Jesse Burlingham, uses advanced techniques to improve endurance, prevent injuries, and optimize running form. Whether you're training for the Eugene Marathon

Born to run or cursed to hurt?

Does anyone else feel like running is an oddly controversial topic? Ask ten people and get ten different opinions on running. Some believe it is bad for you, some believe only a select few can do it injury free, some believe everyone can and should do it and we are ‘Born to Run’; ask ten medical professionals and you will get a similar range or responses.

Runners

Jesse Klein

Mar 22, 20213 min read

What is Zenith Performance and Wellness?

Welcome to Zenith Performance and Wellness. A company dedicated to helping people of all ages and abilities perform and live better....

Performance Training

Jesse Klein

Mar 19, 20211 min read

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