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The Zenith Journal

The Zenith Journal—your local go-to for active living and peak performance tips!

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Runners

Zenith Performance and Wellness is dedicated to helping Eugene's runners achieve peak performance and recover faster. With expert physical therapy and massage therapy tailored specifically for runners, we address common issues like overuse injuries, muscle imbalances, and mobility challenges. Our team, including Master Myoskeletal Therapist Jesse Burlingham, uses advanced techniques to improve endurance, prevent injuries, and optimize running form. Whether you're training for the Eugene Marathon

The Unparalleled Advantage of a Runner-Physical Therapist Combo

The Unparalleled Advantage of a Runner-Physical Therapist Combo

The Unparalleled Advantage of a Runner-Physical Therapist Combo

When it comes to managing running-related injuries or enhancing performance, a one-size-fits-all approach simply won't cut it. As...

Jun 20, 20234 min read

High Altitude Training

High Altitude Training

Special Training Consideration Series: High Altitude Training

Explore the science behind altitude training! Discover its benefits, mechanisms, optimal strategies, and tips to enhance performance at high

Jennifer Randall

Jun 9, 20235 min read

Training hard and racing in warm weather certainly puts extra strain on your body.

Training hard and racing in warm weather certainly puts extra strain on your body.

Special Training Consideration Series: Heat Training

Learn how heat training can boost fitness, improve endurance, and prepare you for warm-weather races with expert insights and strategies.

Jennifer Randall

May 29, 20236 min read

Eugene Marathon Post Race Recovery

Eugene Marathon Post Race Recovery

Eugene Marathon Weekend and Post Race Recovery

Eugene Marathon weekend is one of our favorites of the year (and quite the busy one). Below, we have some brief tips on post race...

May 3, 20233 min read

Spring Marathon Taper Tips

Spring Marathon Taper Tips

Spring Marathoners: It's Time to Embrace Your Taper

We now have some research, specific to recreational marathoners, to guide us in this process. A large 2021 study analyzed the training of...

Jennifer Randall

Apr 6, 20234 min read

Race Recap - Jenn Randall - USA Indoor Championships

Race Recap - Jenn Randall - USA Indoor Championships

Race Recap: USA Indoor Championships

Relive the excitement with this detailed race recap by Jenn Randall! From pre-race preparation to thrilling moments on the track...

Jennifer Randall

Feb 26, 20238 min read

Boston Bound?

Boston Bound?

Boston Bound? Don't forget these key training elements.

For those of you that are Boston Bound this April, don't forget to include these key training elements!

Feb 18, 20233 min read

Revive Your Running Efficiency

Revive Your Running Efficiency

The Faster Master Part 4: Revive Your Running Efficiency

Discover how stride length, flexibility, and strength impact running efficiency in masters athletes, and learn strategies for improvement.

Jennifer Randall

Jan 12, 20237 min read

Nutrition for Masters Runners

Nutrition for Masters Runners

The Faster Master: Part 3 - Expert Advice on Nutrition for Masters Runners

Nutrition is key for aging athletes. Learn how protein, hydration, omega-3s, and more can support muscle, bone, and overall health.

Jan 10, 20238 min read

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