The Zenith Journal

The Zenith Journal—your local go-to for active living and peak performance tips!

Sports PT

Zenith Performance and Wellness specializes in sports physical therapy designed for athletes of all levels. Whether you’re a runner, cyclist, or outdoor enthusiast, our personalized care focuses on injury prevention, recovery, and peak performance. Using advanced techniques like movement analysis, targeted strength training, and manual therapy, our expert team addresses your unique needs. At Zenith, we empower you to achieve optimal mobility, reduce pain, and excel in your sport.

ARTHRITIS MYTHS PART 2: Does Running CAUSE Arthritis?

Fortunately, there has been extensive research into this question, and the results are promising. A research study of over 600 marathon runners found that there was not an increased risk of osteoarthritis amongst runners vs non runners, and factors such as age, family history, and an individuals’ surgical history played a much greater role

Sports PT

Jennifer Randall

Jun 6, 20245 min read

Arthritis Myths: Changing the Conversation about Arthritis and Exercise

Physical Therapists are able to recognize when arthritis is probable in a joint based on the information you give us about your symptoms and when you experience them, in combination with an examination, where we assess how you are moving. We also look at how the joint in question is moving.

Sports PT

Jennifer Randall

Apr 16, 20244 min read