The Zenith Journal

The Zenith Journal—your local go-to for active living and peak performance tips!

Sports PT

Zenith Performance and Wellness specializes in sports physical therapy designed for athletes of all levels. Whether you’re a runner, cyclist, or outdoor enthusiast, our personalized care focuses on injury prevention, recovery, and peak performance. Using advanced techniques like movement analysis, targeted strength training, and manual therapy, our expert team addresses your unique needs. At Zenith, we empower you to achieve optimal mobility, reduce pain, and excel in your sport.

Treatment Recap: Runner with Knee Pain

Discover a high school runner’s recovery journey at Zenith Performance and Wellness. From pain to peak performance, see how targeted PT help

Sports PT

Jennifer Randall

Nov 16, 20235 min read

Runner’s Hearts Part 2: Heart Rate Training Demystified

Understand the limitations of heart rate training and uncover factors that influence HR variations to optimize your running performance.

Sports PT

Jennifer Randall

Oct 13, 20235 min read

The Unparalleled Advantage of a Runner-Physical Therapist Combo

When it comes to managing running-related injuries or enhancing performance, a one-size-fits-all approach simply won't cut it. As...

Sports PT

Jesse Klein

Jun 20, 20234 min read

Eugene Marathon Weekend and Post Race Recovery

Eugene Marathon weekend is one of our favorites of the year (and quite the busy one). Below, we have some brief tips on post race...

Runners

Jesse Klein

May 3, 20233 min read

Catch More Zzzzs and Dodge Injury

You’ve heard the advice plenty of times, “get your beauty sleep” “make sure to recover”. After a long run or hard workout, we all know...

Sports PT

Jennifer Randall

Feb 21, 20234 min read

Boston Bound? Don't forget these key training elements.

For those of you that are Boston Bound this April, don't forget to include these key training elements!

Runners

Jesse Klein

Feb 18, 20233 min read

5 Daily Desk Stretches for Sedentary Jobs

Take a look at your work set up. Do you find yourself hunching down to look at your screen or lifting your shoulders up towards your ears when using your keyboard? If so, it's time to adjust your setup. This may entail raising your monitor so that your eyes are level with the top third of the screen, or getting a detached keyboard so that your wrists sit in a neutral position and your elbows are bent at a comfortable 90 degrees.

Performance Training

Jennifer Randall

Jan 20, 20233 min read