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The Zenith Journal
The Zenith Journal—your local go-to for active living and peak performance tips!
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Sports PT
Zenith Performance and Wellness specializes in sports physical therapy designed for athletes of all levels. Whether you’re a runner, cyclist, or outdoor enthusiast, our personalized care focuses on injury prevention, recovery, and peak performance. Using advanced techniques like movement analysis, targeted strength training, and manual therapy, our expert team addresses your unique needs. At Zenith, we empower you to achieve optimal mobility, reduce pain, and excel in your sport.


The Unparalleled Advantage of a Runner-Physical Therapist Combo
When it comes to managing running-related injuries or enhancing performance, a one-size-fits-all approach simply won't cut it. As...

Jesse Klein
Jun 20, 20234 min read


Eugene Marathon Weekend and Post Race Recovery
Eugene Marathon weekend is one of our favorites of the year (and quite the busy one). Below, we have some brief tips on post race...

Jesse Klein
May 3, 20233 min read


Catch More Zzzzs and Dodge Injury
You’ve heard the advice plenty of times, “get your beauty sleep” “make sure to recover”. After a long run or hard workout, we all know...

Jennifer Randall
Feb 21, 20234 min read


Boston Bound? Don't forget these key training elements.
For those of you that are Boston Bound this April, don't forget to include these key training elements!

Jesse Klein
Feb 18, 20233 min read


5 Daily Desk Stretches for Sedentary Jobs
We all know that prolonged sitting has negative implications for our health. However, for many, long hours in front of a computer are...

Jennifer Randall
Jan 20, 20233 min read


The Faster Master: Part 2 - Changes in Body Composition
Discover the impact of aging on body composition, the implications for the masters runner, and what you can do about it.

Jennifer Randall
Dec 20, 20225 min read


Cross Training: How You Can Benefit From Switching Up Your Routine
Unlock the power of cross training with Zenith! Discover its benefits, enhance fitness, prevent injuries, and thrive in your journey!

Jennifer Randall
Oct 20, 20224 min read


Inside an actual Physical Therapy Session
What is PT? What do you guys actually do in there? It's tough to answer because different PTs treat differently, clinics offer different...

Jesse Klein
Aug 18, 20223 min read


Uh, Oh Baby! You did the Twist! (Ankle Sprains)
This article gets a bit technical. I highlighted the key points below to make it easier for the average person, with some more technical...

Jesse Klein
Apr 20, 20214 min read
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