The Zenith Journal

The Zenith Journal—your local go-to for active living and peak performance tips!

Sports PT

Zenith Performance and Wellness specializes in sports physical therapy designed for athletes of all levels. Whether you’re a runner, cyclist, or outdoor enthusiast, our personalized care focuses on injury prevention, recovery, and peak performance. Using advanced techniques like movement analysis, targeted strength training, and manual therapy, our expert team addresses your unique needs. At Zenith, we empower you to achieve optimal mobility, reduce pain, and excel in your sport.

Inside an actual Physical Therapy Session

What is PT? What do you guys actually do in there? It's tough to answer because different PTs treat differently, clinics offer different...

Sports PT

Jesse Klein

Aug 18, 20223 min read

Uh, Oh Baby! You did the Twist! (Ankle Sprains)

This article gets a bit technical. I highlighted the key points below to make it easier for the average person, with some more technical points for those who care afterward. The Journal of Orthopedic and Sports Physical Therapy (JOSPT) recently released it’s new Clinical Practice Guidelines (CPG) for lateral ankle sprains (by far the most common type of ankle sprain-for the rest of this I’ll just refer to them as ankle sprains to type more and use one less acronym). A CPG is

Sports PT

Jesse Klein

Apr 20, 20214 min read

Common Injuries In Soccer Players

Soccer is the most popular team sport in the world, with hundreds of millions of players worldwide. Participation has continued to rise in the past few decades with the increase of organized sports leagues and normalization of female athletics. It is an unfortunate consequence that participation in sports leads to increased risk of injury. A further consequence is that injury often leads to costs. With an estimated cost of tens of billions of dollars worldwide, annually.

Soccer

Jesse Klein

Mar 22, 20213 min read

TREATING COMMON INJURIES IN RUNNERS

As stated in the previous article, running- while great for your overall health and a viable option for most people, does tend to lead to a high rate of injury; 27% in novice runners, 32% in long distance runners, and 52% in marathon runners. (1) To recap, running related injuries most commonly affect the knee (28% prevalence), foot and ankle(21-38% prevalence) and hamstring (19% prevalence) according to the above study. Our experience anecdotally supports that. So what can b

Rehab

Jesse Klein

Mar 22, 20212 min read

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