The Zenith Journal

Photographer: Jason Honeycutt The running community is well acquainted with the historic pursuit of the sub 4 mile. It was a barrier that...

Photographer: Tayler Perez Villavicencio The Track Trade Offs For many of us Oregonians, late June and early July is prime time for...

When it comes to managing running-related injuries or enhancing performance, a one-size-fits-all approach simply won't cut it. As...

Explore the science behind altitude training! Discover its benefits, mechanisms, optimal strategies, and tips to enhance performance at high

Learn how heat training can boost fitness, improve endurance, and prepare you for warm-weather races with expert insights and strategies.

Eugene Marathon weekend is one of our favorites of the year (and quite the busy one). Below, we have some brief tips on post race...

Everyday Items You Can Implement for At-Home Strength and Rehab Exercises Having fancy work out equipment is great! However, we don’t...

We now have some research, specific to recreational marathoners, to guide us in this process. A large 2021 study analyzed the training of...