The Zenith Journal

Looking for the perfect strength training fit in Eugene? Whether you want high-energy classes, personalized small group sessions, or rehab-informed coaching, Zenith Performance and Wellness has an option for you. Led by certified coaches and supported by Doctors of Physical Therapy, our strength offerings are designed to meet you where you are—and take you where you want to go.

Discover the inspiration behind Zenith’s Runner’s Strength & Mobility classes — a program built to fill the gaps most runners ignore. Learn how intentional strength, mobility, and injury prevention work can transform the way you move, train, and recover.

Eugene’s trails offer more than scenic views — they’re the perfect playground to build strength, endurance, and confidence. In this guide, we highlight top local routes, trail running tips, and strength training strategies to help you stay injury-free and perform your best on every run.

Learn how heart rate zones monitoring can enhance training, guide effort levels, and improve performance with this comprehensive...

Everyday Items You Can Implement for At-Home Strength and Rehab Exercises Having fancy work out equipment is great! However, we don’t...

We all know that prolonged sitting has negative implications for our health. However, for many, long hours in front of a computer are...