The Zenith Journal

Looking for the perfect strength training fit in Eugene? Whether you want high-energy classes, personalized small group sessions, or rehab-informed coaching, Zenith Performance and Wellness has an option for you. Led by certified coaches and supported by Doctors of Physical Therapy, our strength offerings are designed to meet you where you are—and take you where you want to go.

Discover the inspiration behind Zenith’s Runner’s Strength & Mobility classes — a program built to fill the gaps most runners ignore. Learn how intentional strength, mobility, and injury prevention work can transform the way you move, train, and recover.

I mean 140 characters Properly fitted cycling cleats boost performance, enhance comfort, reduce injury risk, and improve biomechanics.

Cycling is a marriage between the bike and the rider, and a well-fitted bike optimizes comfort and performance. We aim to get the bicycle...

You may have heard the analogy regarding an overflowing cup as a representation of stress or injury. Essentially, your ‘cup’ is your...

This article gets a bit technical. I highlighted the key points below to make it easier for the average person, with some more technical...

ACL tears are an unfortunately common injury for athletes, especially youth athletes, and especially soccer players. FACTS: -Soccer has the highest risk of ACL injuries of all sports. -ACL injuries cause the most time lost from competition in soccer. -Thousands of ACL tears occur in the United States annually. -Females are 6x more likely to suffer an ACL injury.

Soccer is the most popular team sport in the world, with hundreds of millions of players worldwide. Participation has continued to rise in the past few decades with the increase of organized sports leagues and normalization of female athletics. It is an unfortunate consequence that participation in sports leads to increased risk of injury. A further consequence is that injury often leads to costs. With an estimated cost of tens of billions of dollars worldwide, annually.

As stated in the previous article, running- while great for your overall health and a viable option for most people, does tend to lead to...