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The Zenith Journal
The Zenith Journal—your local go-to for active living and peak performance tips!
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The Critical Role of Properly Fitting Your Cycling Cleats
I mean 140 characters
Properly fitted cycling cleats boost performance, enhance comfort, reduce injury risk, and improve biomechanics.

Mike Robinson
Feb 132 min read
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Discover the Benefits of a Physical Therapist Bike Fit at Zenith Performance and Wellness
Cycling is a marriage between the bike and the rider, and a well-fitted bike optimizes comfort and performance. We aim to get the bicycle...

Mike Robinson
Feb 33 min read
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Runnerth cup Runneth Over
You may have heard the analogy regarding an overflowing cup as a representation of stress or injury. Essentially, your ‘cup’ is your...

Jesse Klein
Mar 29, 20226 min read
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Uh, Oh Baby! You did the Twist! (Ankle Sprains)
This article gets a bit technical. I highlighted the key points below to make it easier for the average person, with some more technical...

Jesse Klein
Apr 20, 20213 min read
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ACL Tears- Soccer Players’ Nemesis
: how does it happen, can it be prevented, and how to best do so? ACL tears are an unfortunately common injury for athletes, especially...

Jesse Klein
Mar 22, 20213 min read
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Common Injuries In Soccer Players
Soccer is the most popular team sport in the world, with hundreds of millions of players worldwide. Participation has continued to rise...

Jesse Klein
Mar 22, 20213 min read
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TREATING COMMON INJURIES IN RUNNERS
As stated in the previous article, running- while great for your overall health and a viable option for most people, does tend to lead to...

Jesse Klein
Mar 22, 20212 min read
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Born to run or cursed to hurt?
Does anyone else feel like running is an oddly controversial topic? Ask ten people and get ten different opinions on running. Some...

Jesse Klein
Mar 22, 20213 min read
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Strength Training for Youth
MYTH: Strength Training For Children Stunts Growth MYTH: Strength Training in Youth Causes Injuries MYTH: Strength Training for Kids...

Jesse Klein
Mar 19, 20215 min read
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