The Zenith Journal

The Zenith Journal—your local go-to for active living and peak performance tips!

I mean 140 characters Properly fitted cycling cleats boost performance, enhance comfort, reduce injury risk, and improve biomechanics.

Feb 132 min read

Cycling is a marriage between the bike and the rider, and a well-fitted bike optimizes comfort and performance. We aim to get the bicycle...

Feb 33 min read

You may have heard the analogy regarding an overflowing cup as a representation of stress or injury. Essentially, your ‘cup’ is your...

Mar 29, 20226 min read

This article gets a bit technical. I highlighted the key points below to make it easier for the average person, with some more technical...

Apr 20, 20213 min read

: how does it happen, can it be prevented, and how to best do so? ACL tears are an unfortunately common injury for athletes, especially...

Mar 22, 20213 min read

Soccer is the most popular team sport in the world, with hundreds of millions of players worldwide. Participation has continued to rise...

Mar 22, 20213 min read

As stated in the previous article, running- while great for your overall health and a viable option for most people, does tend to lead to...

Mar 22, 20212 min read

Does anyone else feel like running is an oddly controversial topic? Ask ten people and get ten different opinions on running. Some...

Mar 22, 20213 min read

MYTH: Strength Training For Children Stunts Growth MYTH: Strength Training in Youth Causes Injuries MYTH: Strength Training for Kids...

Mar 19, 20215 min read