Jesse KleinMar 29, 20226 minRunnerth cup Runneth OverYou may have heard the analogy regarding an overflowing cup as a representation of stress or injury. Essentially, your ‘cup’ is your...
Jesse KleinApr 20, 20213 minUh, Oh Baby! You did the Twist! (Ankle Sprains)This article gets a bit technical. I highlighted the key points below to make it easier for the average person, with some more technical...
Jesse KleinMar 22, 20213 minACL Tears- Soccer Players’ Nemesis : how does it happen, can it be prevented, and how to best do so? ACL tears are an unfortunately common injury for athletes, especially...
Jesse KleinMar 22, 20213 minCommon Injuries In Soccer PlayersSoccer is the most popular team sport in the world, with hundreds of millions of players worldwide. Participation has continued to rise...
Jesse KleinMar 22, 20212 minTREATING COMMON INJURIES IN RUNNERSAs stated in the previous article, running- while great for your overall health and a viable option for most people, does tend to lead to...
Jesse KleinMar 22, 20213 minBorn to run or cursed to hurt?Does anyone else feel like running is an oddly controversial topic? Ask ten people and get ten different opinions on running. Some...
Jesse KleinMar 19, 20215 minStrength Training for YouthMYTH: STRENGTH TRAINING FOR CHILDREN STUNTS GROWTH. MYTH: STRENGTH TRAINING IN YOUTH CAUSES INJURIES MYTH: STRENGTH TRAINING FOR KIDS...