Runnerth cup Runneth Over

You may have heard the analogy regarding an overflowing cup as a representation of stress or injury. Essentially, your ‘cup’ is your...

Uh, Oh Baby! You did the Twist! (Ankle Sprains)

This article gets a bit technical. I highlighted the key points below to make it easier for the average person, with some more technical...

ACL Tears- Soccer Players’ Nemesis

: how does it happen, can it be prevented, and how to best do so? ACL tears are an unfortunately common injury for athletes, especially...

Common Injuries In Soccer Players

Soccer is the most popular team sport in the world, with hundreds of millions of players worldwide. Participation has continued to rise...

TREATING COMMON INJURIES IN RUNNERS

As stated in the previous article, running- while great for your overall health and a viable option for most people, does tend to lead to...

Born to run or cursed to hurt?

Does anyone else feel like running is an oddly controversial topic? Ask ten people and get ten different opinions on running. Some...

Strength Training for Youth

MYTH: STRENGTH TRAINING FOR CHILDREN STUNTS GROWTH. MYTH: STRENGTH TRAINING IN YOUTH CAUSES INJURIES MYTH: STRENGTH TRAINING FOR KIDS...

Information and Tips to Help Fix or Improve Your Running

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