The Zenith Journal

A runner in his late sixties who started working with us for wellness physical therapy to address chronic knee pain, has exemplified how...

You may have heard the analogy regarding an overflowing cup as a representation of stress or injury. Essentially, your ‘cup’ is your...

As stated in the previous article, running- while great for your overall health and a viable option for most people, does tend to lead to...

MYTH: Strength Training For Children Stunts Growth MYTH: Strength Training in Youth Causes Injuries MYTH: Strength Training for Kids...