The Zenith Journal

A runner in his late sixties who started working with us for wellness physical therapy to address chronic knee pain, has exemplified how...

You may have heard the analogy regarding an overflowing cup as a representation of stress or injury. Essentially, your ‘cup’ is your...

As stated in the previous article, running- while great for your overall health and a viable option for most people, does tend to lead to a high rate of injury; 27% in novice runners, 32% in long distance runners, and 52% in marathon runners. (1) To recap, running related injuries most commonly affect the knee (28% prevalence), foot and ankle(21-38% prevalence) and hamstring (19% prevalence) according to the above study. Our experience anecdotally supports that. So what can b

MYTH: Strength Training For Children Stunts Growth MYTH: Strength Training in Youth Causes Injuries MYTH: Strength Training for Kids...