You may have heard the analogy regarding an overflowing cup as a representation of stress or injury. Essentially, your ‘cup’ is your...

As stated in the previous article, running- while great for your overall health and a viable option for most people, does tend to lead to...

MYTH: STRENGTH TRAINING FOR CHILDREN STUNTS GROWTH. MYTH: STRENGTH TRAINING IN YOUTH CAUSES INJURIES MYTH: STRENGTH TRAINING FOR KIDS...