The Zenith Journal

Sports massage is a targeted therapy designed to support athletes and active individuals. Unlike a traditional relaxation massage, sports massage is focused on enhancing muscle recovery, improving flexibility, reducing pain, and optimizing performance. Whether you’re a runner, cyclist, strength athlete, or someone who just loves movement, this treatment can be tailored to your unique needs, goals, and physical demands.

In a city like Eugene, where staying active is a way of life, it's easy to get caught up in the grind of training, hiking, running, or hitting the gym

Think of massage as maintenance for your high-performance machine. At Zenith in Eugene, Oregon, our sports massage therapy helps athletes recover faster, prevent injury, and move with power—because regular bodywork isn’t a luxury, it’s essential.

Eugene Marathon Weekend is always a blast. However, over the next few days as the race day high wears off, the delayed onset muscle soreness (DOMS) will start to seep in. Here are some post race tips to help you navigate the recovery process. 

f you’re regularly logging climbs, descents, and miles in the hills around Eugene, recovery isn’t optional. It’s essential for staying injury-free, improving performance, and enjoying the process long-term.

Staying active is a priority for many Eugene residents, whether it’s hiking through Spencer Butte, running along the Willamette River, or en

Learn key Guidelines for Youth Endurance Sports! Prioritize injury prevention, healthy development, & lifelong passion for running and fitne

Eugene Marathon weekend is one of our favorites of the year (and quite the busy one). Below, we have some brief tips on post race...

Seven marathon training tips: set a schedule, build a base, warm up, strength train, focus on mobility, recover well, and listen to the body