The Zenith Journal

Eugene Marathon Weekend is always a blast. However, over the next few days as the race day high wears off, the delayed onset muscle soreness (DOMS) will start to seep in. Here are some post race tips to help you navigate the recovery process. 

f you’re regularly logging climbs, descents, and miles in the hills around Eugene, recovery isn’t optional. It’s essential for staying injury-free, improving performance, and enjoying the process long-term.

Staying active is a priority for many Eugene residents, whether it’s hiking through Spencer Butte, running along the Willamette River, or en

Learn key Guidelines for Youth Endurance Sports! Prioritize injury prevention, healthy development, & lifelong passion for running and fitne

Eugene Marathon weekend is one of our favorites of the year (and quite the busy one). Below, we have some brief tips on post race...

Seven marathon training tips: set a schedule, build a base, warm up, strength train, focus on mobility, recover well, and listen to the body

Sometimes, we have areas of tightness or discomfort that don't seem 'bad enough' to warrant healthcare or rehab yet; but are getting in the way of how you feel or perform.