The Zenith Journal

Land. CLOMP. Lift. CLOMP. Reach. Land CLOMP. As a runner you are familiar with this rhythm as your feet land one step after another in a...

Learn key Guidelines for Youth Endurance Sports! Prioritize injury prevention, healthy development, & lifelong passion for running and fitne

Photographer: Tayler Perez Villavicencio The Track Trade Offs For many of us Oregonians, late June and early July is prime time for camping, hiking, and generally exploring the outdoors. However, the last few years, my summer energies have been channeled towards a different endeavor, as I have swapped the mud-crusted hiking boots in favor of my flashy neon pink track spikes. The goal : earning my spot at the prestigious, culminating event of the track season - the Outdoor Nat

Everyday Items You Can Implement for At-Home Strength and Rehab Exercises Having fancy work out equipment is great! However, we don’t...

Discover how stride length, flexibility, and strength impact running efficiency in masters athletes, and learn strategies for improvement.

MYTH: Strength Training For Children Stunts Growth MYTH: Strength Training in Youth Causes Injuries MYTH: Strength Training for Kids...