The Zenith Journal

Training for your first 5K? Running is just the start. Strength and mobility lay the foundation to prevent injuries, run smoother, and enjoy the journey. Learn how Run Hub, the YMCA, and Zenith are teaming up to help Eugene runners start strong this fall.

You’re not broken — your body is adapting. Aging isn’t a decline, it’s a shifting landscape. With smart strength training, you can build muscle, reduce pain, and improve how you move — even into your 60s, 70s, and beyond. At Zenith Performance and Wellness in Eugene, we work with athletes and every day adults of all ages to build long-term strength and resilience. This post shares the science — and how to train smart for the long game.

Looking for the perfect strength training fit in Eugene? Whether you want high-energy classes, personalized small group sessions, or rehab-informed coaching, Zenith Performance and Wellness has an option for you. Led by certified coaches and supported by Doctors of Physical Therapy, our strength offerings are designed to meet you where you are—and take you where you want to go.

Discover the inspiration behind Zenith’s Runner’s Strength & Mobility classes — a program built to fill the gaps most runners ignore. Learn how intentional strength, mobility, and injury prevention work can transform the way you move, train, and recover.

Trail running demands strength, stability, and endurance. Discover essential strength training for trail runners to boost performance and prevent injury.

Lots of people- including PTs- have mixed opinions on New Year's Resolutions (NYRs). It’s easy to be cynical about NYRs and quip about...

Land. CLOMP. Lift. CLOMP. Reach. Land CLOMP. As a runner you are familiar with this rhythm as your feet land one step after another in a...

Learn key Guidelines for Youth Endurance Sports! Prioritize injury prevention, healthy development, & lifelong passion for running and fitne

Photographer: Tayler Perez Villavicencio The Track Trade Offs For many of us Oregonians, late June and early July is prime time for...