The Zenith Journal

Trail running is an exhilarating sport that challenges your body in unique ways. From steep inclines to uneven terrain, it demands strength, stability, and endurance. Incorporating strength training into your routine is essential for improving performance and preventing injuries.

Land. CLOMP. Lift. CLOMP. Reach. Land CLOMP. As a runner you are familiar with this rhythm as your feet land one step after another in a...

Learn key Guidelines for Youth Endurance Sports! Prioritize injury prevention, healthy development, & lifelong passion for running and fitne

Photographer: Tayler Perez Villavicencio The Track Trade Offs For many of us Oregonians, late June and early July is prime time for...

Everyday Items You Can Implement for At-Home Strength and Rehab Exercises Having fancy work out equipment is great! However, we don’t...

Discover how stride length, flexibility, and strength impact running efficiency in masters athletes, and learn strategies for improvement.

MYTH: Strength Training For Children Stunts Growth MYTH: Strength Training in Youth Causes Injuries MYTH: Strength Training for Kids...