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The Zenith Journal
The Zenith Journal—your local go-to for active living and peak performance tips!
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New Years Resolutions, 2022
I'm all for people making positive changes in their lives. It's a large part what I help people do on a daily basis. As I alluded to in...
Jesse Klein
Jan 9, 20222 min read
Hills, hills, hills...
Some people love them, a lot of people loathe them. Regardless of your opinion on them, they are a great way to take training to the next...
Jesse Klein
Jan 7, 20224 min read
Thank you, Eugene
Every Dec 31/Jan 1st I sit down for a few hours and reflect on the previous year and look forward to the upcoming year. This year, my...
Jesse Klein
Jan 3, 20222 min read
"Stop Running" is not a treatment plan
Bad and lazy advice! Every week, I work with someone who was told by a medical or rehab professional that they should simply “stop...
Jesse Klein
Nov 16, 20212 min read
Recovery Sessions: for that "it's not bad enough" stuff.
Sometimes, we have areas of tightness or discomfort that don't seem 'bad enough' to warrant healthcare or rehab yet; but are getting in the way of how you feel or perform.
Jesse Klein
Nov 15, 20212 min read
Enough with the clamshells!!!
Strength training is a proven way to improve running economy (feel better), improve performance (do better) and decrease risk of Injury...
Jesse Klein
May 7, 20214 min read
Uh, Oh Baby! You did the Twist! (Ankle Sprains)
This article gets a bit technical. I highlighted the key points below to make it easier for the average person, with some more technical...
Jesse Klein
Apr 20, 20214 min read
ACL Tears- Soccer Players’ Nemesis
: how does it happen, can it be prevented, and how to best do so? ACL tears are an unfortunately common injury for athletes, especially...
Jesse Klein
Mar 22, 20213 min read
Common Injuries In Soccer Players
Soccer is the most popular team sport in the world, with hundreds of millions of players worldwide. Participation has continued to rise...
Jesse Klein
Mar 22, 20213 min read
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