top of page
The Zenith Journal
The Zenith Journal—your local go-to for active living and peak performance tips!
Search
Training while Traveling
Traveling often throws off our daily/weekly schedules and can make training (more?) difficult. Here are a few considerations for training...
Jesse Klein
Mar 1, 20222 min read
Rest =/= Rehabilitation or Recovery
"Rest" has to be the most grossly over-recommended and oversimplified advice when it comes to healing and recovering from injuries, and...
Jesse Klein
Feb 15, 20224 min read
How injuries can be like a dirty pan.
You know how sometimes a pot or pan isn’t that dirty so you use it a second (or third) time without washing it… and you just cook the...
Jesse Klein
Feb 7, 20224 min read
2022 Resolutions, January Update
Accountability time- January 2022 resolution check in… … so far so good! I believe in some public accountability when it comes to goals,...
Jesse Klein
Feb 4, 20221 min read
New Years Resolutions, 2022
I'm all for people making positive changes in their lives. It's a large part what I help people do on a daily basis. As I alluded to in...
Jesse Klein
Jan 9, 20222 min read
Hills, hills, hills...
Some people love them, a lot of people loathe them. Regardless of your opinion on them, they are a great way to take training to the next...
Jesse Klein
Jan 7, 20224 min read
Thank you, Eugene
Every Dec 31/Jan 1st I sit down for a few hours and reflect on the previous year and look forward to the upcoming year. This year, my...
Jesse Klein
Jan 3, 20222 min read
"Stop Running" is not a treatment plan
Bad and lazy advice! Every week, I work with someone who was told by a medical or rehab professional that they should simply “stop...
Jesse Klein
Nov 16, 20212 min read
Recovery Sessions: for that "it's not bad enough" stuff.
Sometimes, we have areas of tightness or discomfort that don't seem 'bad enough' to warrant healthcare or rehab yet; but are getting in the way of how you feel or perform.
Jesse Klein
Nov 15, 20212 min read
bottom of page