The Zenith Journal

Think of massage as maintenance for your high-performance machine. At Zenith in Eugene, Oregon, our sports massage therapy helps athletes recover faster, prevent injury, and move with power—because regular bodywork isn’t a luxury, it’s essential.

While most riders focus on the seat height, the saddle tilt and fore-and-aft position are equally crucial elements that can significantly impact your cycling experience.

Eugene Marathon Weekend is always a blast. However, over the next few days as the race day high wears off, the delayed onset muscle soreness (DOMS) will start to seep in. Here are some post race tips to help you navigate the recovery process. 

For many Eugene residents, chronic pain is the result of small, repetitive dysfunctions that were never fully resolved.

Have you ever been on a trail where everything clicks? Your breathing syncs with your stride. The trail disappears beneath you. There’s no overthinking — just motion, rhythm, and presence. That’s flow — and for trail runners, it’s magic!

f you’re regularly logging climbs, descents, and miles in the hills around Eugene, recovery isn’t optional. It’s essential for staying injury-free, improving performance, and enjoying the process long-term.

Trail running demands strength, stability, and endurance. Discover essential strength training for trail runners to boost performance and prevent injury.

Eugene’s trails offer more than scenic views — they’re the perfect playground to build strength, endurance, and confidence. In this guide, we highlight top local routes, trail running tips, and strength training strategies to help you stay injury-free and perform your best on every run.

The right saddle width is essential for comfort. If a saddle is too narrow, it won't support your sit bones properly, leading to discomfort