Eugene Marathon '23 and Post Race Recovery

This past weekend was one of our favorites of the year (and quite the busy one). Below, we have tips on post race recovery... but first:...

No Weights? No Problem!

Everyday Items You Can Implement for At-Home Strength and Rehab Exercises Having fancy work out equipment is great! However, we don’t...

Spring Marathoners: It's Time to Embrace Your Taper

Marathon Folks! Are you getting excited? All of your hard work from the last three months, give or take, have been working toward the big...

Jenn will be providing "Telerehabilitation" in April

Hi folks! In the coming weeks, I will be headed up into the thinner air of Flagstaff, Arizona to do a short stint of training at higher...

Information and Tips to Help Fix or Improve Your Running

THE CLINIC