The Zenith Journal

I mean 140 characters Properly fitted cycling cleats boost performance, enhance comfort, reduce injury risk, and improve biomechanics.

Cycling is a marriage between the bike and the rider, and a well-fitted bike optimizes comfort and performance. We aim to get the bicycle...

Cross country season is here! Tackle grass, hills, and mud with the right shoes. Learn from Run Hub Northwest's Jack Matherly on XC spikes!

Just like it takes hours of practice day in and day out to keep my body fit, the mind requires similar training.

Sure enough, come 12pm I was woken up by shouts of “YOU GOT IN!!” “YOU’RE GOING TO THE OLYMPIC TRIALS!” I had snagged spot 30 out of 30.

We are less than a month away from one of Eugene’s favorite, historic road races (and one of my personal favorites) - the OTC Butte to...

In the previous post, we talked about how some folks with mild arthritis are able to manage their symptoms and still pursue their desired...

Let's change the conversation about arthritis and exercise. You’ve heard the chatter about arthritis. “I can’t do ___ ever again because...

Welcome to Part 3 of the ACL Rehab Case Series! From week 2 post-op to 3 months, we cover Emmett’s journey using PRI techniques and BFR trai