The Zenith Journal

Discover how stride length, flexibility, and strength impact running efficiency in masters athletes, and learn strategies for improvement.

Nutrition is key for aging athletes. Learn how protein, hydration, omega-3s, and more can support muscle, bone, and overall health.

We Eugenians are fortunate that mild weather rarely hinders the determined athlete from pursuing outdoor exercise. However, even in Eugene dwindling hours of daylight, winter storms, slippery conditions, and chilly rain can throw a wrench in your outdoor exercise routine. Let’s talk about some key considerations for exercising in these winter months when both sunlight and motivation to move can be minimal.

Discover the impact of aging on body composition, the implications for the masters runner, and what you can do about it.

A runner in his late sixties who started working with us for wellness physical therapy to address chronic knee pain, has exemplified how...

Myth: If my muscles aren't sore the day after a workout , I didn't train hard enough BUSTED: THAT IS FALSE! You went to the gym after...

What Are Strides? In essence, a stride is a short, typically 50 to 100 meter long acceleration in which you are gradually increasing your...

You’ve raced your target marathon. All those months of training hard have paid off, but now the excitement is over, your body is tired,...