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The Zenith Journal
The Zenith Journal—your local go-to for active living and peak performance tips!
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The Faster Master: Part 2 - Changes in Body Composition
Discover the impact of aging on body composition, the implications for the masters runner, and what you can do about it.
Jennifer Randall
Dec 20, 20225 min read
The Faster Master : Part 1
A runner in his late sixties who started working with us for wellness physical therapy to address chronic knee pain, has exemplified how...
Jennifer Randall
Dec 5, 20225 min read
Delayed Onset Muscle Soreness
Myth: If my muscles aren't sore the day after a workout , I didn't train hard enough BUSTED: THAT IS FALSE! You went to the gym after...
Jennifer Randall
Dec 1, 20224 min read
Stride it Out!
What Are Strides? In essence, a stride is a short, typically 50 to 100 meter long acceleration in which you are gradually increasing your...
Jennifer Randall
Nov 23, 20223 min read
“The Off Season” Time to Reset, Recharge, Rehab and Rebuild
You’ve raced your target marathon. All those months of training hard have paid off, but now the excitement is over, your body is tired,...
Jennifer Randall
Nov 13, 20223 min read
Runner Strength Classes are Starting Soon at Zenith
What better way to kick off your work day, and week than by getting sweaty and STRONGER with friends? Now is the time to work towards...
Jennifer Randall
Nov 3, 20223 min read
Steer Clear of Driving Pains
The car is loaded up and you are ready to hit the road. You’ve checked the pressure in your tires, filled the tank, and changed the oil. But, have you taken the right steps to make sure your body is ready for time sitting behind the wheel?
Jennifer Randall
Oct 27, 20223 min read
Cross Training: How You Can Benefit From Switching Up Your Routine
Unlock the power of cross training with Zenith! Discover its benefits, enhance fitness, prevent injuries, and thrive in your journey!
Jennifer Randall
Oct 20, 20224 min read
It's Time to Move Beyond "Rest and Repeat"
Rest may help start the healing process—but it’s rarely enough to finish it. If you’ve ever taken a break from activity to let an injury recover, only to have the pain return the moment you resume, you’re not alone. True recovery requires more than rest—it requires movement, strength, and a plan. At Zenith Performance and Wellness, we help you move beyond the cycle of “rest and repeat” with targeted, active recovery strategies that address the root cause and get you back to d
Jennifer Randall
Oct 13, 20223 min read
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